40+ Fitness Podcast

187 Episodes

1. How to break your sugar addiction with Dr. Nicole Avena

   Published: 2/20/2024
2. How to rewire your brain and body for more resilience with Dr. Aditi Nerukar

   Published: 2/13/2024
3. Understanding the science and politics of diabetes treatment with Gary Taubes

   Published: 2/6/2024
4. Building the best you – part 6 of 6

   Published: 1/30/2024
5. Building the best you – part 5 of 6

   Published: 1/23/2024
6. Building the best you - part 4 of 6

   Published: 1/16/2024
7. Building the best you - part 3 of 6

   Published: 1/9/2024
8. Building the best you - part 2 of 6

   Published: 1/2/2024
9. Building the best you - part 1 of 6

   Published: 12/26/2023
10. How to push beyond the limits and build a stronger future you with Ben Alldis

    Published: 12/19/2023
11. Your perfect repeatable week for health and fitness

    Published: 12/12/2023
12. How to get healthier as you get older with Dr. Michael Greger

    Published: 12/5/2023
13. Food freedom with Alana Van Der Sluys

    Published: 11/28/2023
14. The 5 Enemies of Health and Fitness Change

    Published: 11/21/2023
15. Using mindfulness to improve your health with Dr. Ellen Langer

    Published: 11/14/2023
16. Pain-free knees and shoulders with Dr. Alan Reznik

    Published: 11/7/2023
17. Are the new weight loss meds right for you with Sergio Padron

    Published: 10/31/2023
18. Doing fitness different in your 40s, 50s and 60s with Tony Horton

    Published: 10/24/2023
19. Eat better to run better with Carissa and Jeff Galloway

    Published: 10/17/2023
20. 11 must know gym etiquette tips

    Published: 10/10/2023