40+ Fitness Podcast

154 Episodes

1. The five keys to sustainable weight loss over 40

   Published: 7/4/2023
2. How to lose weight and make behavioral changes with Dr. Brian King

   Published: 6/27/2023
3. How to overcome pain and heal from injury - Dr. Tom Walters

   Published: 6/20/2023
4. The 7 elements of a great wellness journal

   Published: 6/13/2023
5. Use psychology and neuroscience to break through to better health with Satyen Raja

   Published: 6/6/2023
6. How to reshape your body for better movement and less pain with Katy Bowman

   Published: 5/30/2023
7. How to grow your own food with Marjory Wildcraft

   Published: 5/23/2023
8. How to use your DNA to optimal health with Kashif Khan

   Published: 5/16/2023
9. You are not a victim

   Published: 5/9/2023
10. How to age gracefully with Gillian Lockitch

    Published: 5/2/2023
11. How to live to enjoy your retirement nest egg with Thomas Hine

    Published: 4/25/2023
12. How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price

    Published: 4/18/2023
13. Get functionally fit to live a life you love

    Published: 4/11/2023
14. How to move freely and live fully with Juliet and Kelly Starrett

    Published: 4/4/2023
15. Unlock better physical and emotional resilience with breath | Jill Miller

    Published: 3/28/2023
16. Create an extraordinary life after 50 with Michael Taylor

    Published: 3/21/2023
17. Improve your vein health now with Dr. Mason Mandy

    Published: 3/14/2023
18. How to live longer and better with Dr. Rand McClain

    Published: 3/7/2023
19. How to work smarter not harder with Dave Asprey

    Published: 2/28/2023
20. How to get results with the minimum | Joey Thurman

    Published: 2/21/2023