5 Miles Easy

81 Episodes

1. Ep21: Aidan O’Flaherty - How to reduce your injury risk

   Published: 3/11/2024
2. Ep20: What makes a fast shoe? (Behind the scenes at Puma HQ)

   Published: 3/4/2024
3. Ep19: Hills, heat & high altitude

   Published: 2/26/2024
4. Ep18: Christmas Special!

   Published: 12/22/2023
5. Ep17: Jonny Davies - it’s all about the journey

   Published: 12/18/2023
6. Ep16: Kevin Quinn - running with your heart

   Published: 12/11/2023
7. Ep15: Sabrina Pace-Humphreys - from breaking point to breaking barriers

   Published: 12/4/2023
8. Ep14: Rob Martineau - finding the Tribe in 1000 miles

   Published: 11/27/2023
9. Ep13: Aidan O’Flaherty - why should runners lift weights?

   Published: 11/20/2023
10. Ep12: Charlotte Purdue - using adversity to fuel the fire

    Published: 11/13/2023
11. Ep11: Frankfurt marathon recap & the return to training after a big race

    Published: 11/6/2023
12. Ep10: Steph & Rose answer your questions

    Published: 10/23/2023
13. Ep9: Rose Harvey - Chicago marathon recap

    Published: 10/18/2023
14. Ep8: Katie Snowden - finding the key to consistency

    Published: 10/8/2023
15. Ep7: Ben Parker - Finding balance & will an app replace running coaches?

    Published: 10/2/2023
16. Ep6: Sophie Raworth - A No Limits Mindset

    Published: 9/25/2023
17. Ep5: George Bownes - Is Running Healthy?

    Published: 9/18/2023
18. Ep4: The Big Debrief on the Big Half

    Published: 9/11/2023
19. Ep3: Carla Molinaro *Live from Love Trails Festival*

    Published: 9/4/2023
20. Ep2: Jack Rowe - Process vs Outcome

    Published: 8/28/2023