80/20

A podcast by Lily Rakow - Thursdays

Thursdays

Categories:

Education Society & Culture

220 Episodes

  1. Set Up Your Daily Routine For Success + Productivity

    Published: 6/3/2021

  2. Journaling 101: why I journal, setting the mood, prompts to use

    Published: 6/3/2021

  3. The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up

    Published: 6/3/2021

  4. Stop Comparing & Start Living

    Published: 3/27/2021

  5. 3 Ways to Tune Into Your Body & Mind

    Published: 3/18/2021

  6. Life Update | my newest health coaching program, energy reading, & feeling burnt out

    Published: 3/12/2021

  7. Fall In Love With Your Life | shifting your mindset & prioritizing self love

    Published: 2/14/2021

  8. Create A Morning Routine You Can't Wait To Wake Up To

    Published: 2/2/2021

  9. life on & off the plate with Allana Blumberg

    Published: 1/25/2021

  10. GIRL TALK | relationships, healthy habits, friends, college, social media, + more!

    Published: 1/19/2021

  11. Lily 2.0

    Published: 1/5/2021

  12. new year, new me

    Published: 12/29/2020

  13. twenty things I learned in 2020

    Published: 12/16/2020

  14. staying healthy during the holidays

    Published: 12/8/2020

  15. be your own best friend

    Published: 11/17/2020

  16. late night chat: kindness, social media, & justin bieber

    Published: 11/2/2020

  17. sister chat with Lexie Rakow | a little bit of everything + lots of laughs

    Published: 10/27/2020

  18. ask me anything

    Published: 10/20/2020

  19. the ones that like me love me

    Published: 10/13/2020

  20. Welcome To The Pod | introductions, what to expect, & my story

    Published: 10/6/2020

11 / 11

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!