A Healthy Push

A podcast by Shannon Jackson - Mondays

Mondays

Categories:

Education

173 Episodes

  1. 172: Anxiety Success Stories: Zoe's Journey With Panic Attacks, Fear, & a Lack of Control

    Published: 3/3/2025

  2. 171: Embracing Solo Adventures: How I Started Doing Things Alone, Including Traveling

    Published: 2/24/2025

  3. 170: Men's Mental Health With Dr. Audra Horney

    Published: 2/17/2025

  4. 169: 5 Things That Will Hold You Back From Saying Goodbye to Panic Attacks

    Published: 2/10/2025

  5. 168: Dizziness, Anxiety, and Vestibular Disorders With Dr. Madison Oak

    Published: 2/3/2025

  6. 167: I Feel Like Anxiety is Going to Make Me Go Crazy!

    Published: 1/27/2025

  7. 166: Annie Says Goodbye to Panic Disorder & Agoraphobia as She Embarks on a Big Move

    Published: 1/20/2025

  8. 165: Let's Talk About My 10-Week Program Panic to Peace

    Published: 1/13/2025

  9. 164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire

    Published: 1/6/2025

  10. 163: What to Expect From Me in 2025 - An Anxiety Recovery Community!

    Published: 12/30/2024

  11. 162: Getting Vulnerable: Separation, Divorce, and Hard Things

    Published: 12/23/2024

  12. 161: Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things

    Published: 12/16/2024

  13. 160: 4 Things I (Mostly) Stay Away From to Ease Anxiety

    Published: 12/9/2024

  14. 159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)

    Published: 12/2/2024

  15. 158: Childhood Trauma & How It Impacts Your Relationship With Anxiety Now With Amber Trejo

    Published: 11/25/2024

  16. 157: Anxiety Success Stories: Amber's Journey With Panic Disorder, Agoraphobia, an Eating Disorder, and POTS

    Published: 11/18/2024

  17. 156: 5 Reasons Why You're Continuing to Struggle With Anxiety Despite Doing All the Things

    Published: 11/11/2024

  18. 155: Let's Talk About Tackling Driving Anxiety - Q&A With Annie!

    Published: 11/4/2024

  19. 154: Common Fears When Struggling With Anxiety, Panic Disorder, and Agoraphobia

    Published: 10/28/2024

  20. 153: Contemplating Therapy? Here's How to Do It in a Way That Feels Good With Lauren Larkin

    Published: 10/21/2024

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How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.