A Healthy Push

A podcast by Shannon Jackson - Mondays

Mondays

Categories:

Education

165 Episodes

  1. 164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire

    Published: 1/6/2025

  2. 163: What to Expect From Me in 2025 - An Anxiety Recovery Community!

    Published: 12/30/2024

  3. 162: Getting Vulnerable: Separation, Divorce, and Hard Things

    Published: 12/23/2024

  4. 161: Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things

    Published: 12/16/2024

  5. 160: 4 Things I (Mostly) Stay Away From to Ease Anxiety

    Published: 12/9/2024

  6. 159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)

    Published: 12/2/2024

  7. 158: Childhood Trauma & How It Impacts Your Relationship With Anxiety Now With Amber Trejo

    Published: 11/25/2024

  8. 157: Anxiety Success Stories: Amber's Journey With Panic Disorder, Agoraphobia, an Eating Disorder, and POTS

    Published: 11/18/2024

  9. 156: 5 Reasons Why You're Continuing to Struggle With Anxiety Despite Doing All the Things

    Published: 11/11/2024

  10. 155: Let's Talk About Tackling Driving Anxiety - Q&A With Annie!

    Published: 11/4/2024

  11. 154: Common Fears When Struggling With Anxiety, Panic Disorder, and Agoraphobia

    Published: 10/28/2024

  12. 153: Contemplating Therapy? Here's How to Do It in a Way That Feels Good With Lauren Larkin

    Published: 10/21/2024

  13. 152: Tips & Truths for Dating While Struggling With Panic Disorder and Agoraphobia

    Published: 10/14/2024

  14. 151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall

    Published: 10/7/2024

  15. 150: Anxiety About Going to Appointments - Q&A With Annie!

    Published: 9/30/2024

  16. 149: 5 Ways to Support Someone Who is Feeling Anxious or Experiencing a Panic Attack

    Published: 9/23/2024

  17. 148: Anxiety Success Stories: Brittany's Journey to Overcoming Panic Attacks

    Published: 9/16/2024

  18. 147: Depersonalization and Derealization: What It is and How to Work Through It

    Published: 9/9/2024

  19. 146: Anxiety Success Stories: Rachel Goes From Being Afraid of Her Own Mind & Body to Experiencing Lots More Peace

    Published: 9/2/2024

  20. 145: Anxiety About Passing Out? Let's Talk About It!

    Published: 8/26/2024

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How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.