A Healthy Push

A podcast by Shannon Jackson - Mondays

Mondays

Categories:

Education

153 Episodes

  1. 152: Tips & Truths for Dating While Struggling With Panic Disorder and Agoraphobia

    Published: 10/14/2024

  2. 151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall

    Published: 10/7/2024

  3. 150: Anxiety About Going to Appointments - Q&A With Annie!

    Published: 9/30/2024

  4. 149: 5 Ways to Support Someone Who is Feeling Anxious or Experiencing a Panic Attack

    Published: 9/23/2024

  5. 148: Anxiety Success Stories: Brittany's Journey to Overcoming Panic Attacks

    Published: 9/16/2024

  6. 147: Depersonalization and Derealization: What It is and How to Work Through It

    Published: 9/9/2024

  7. 146: Anxiety Success Stories: Rachel Goes From Being Afraid of Her Own Mind & Body to Experiencing Lots More Peace

    Published: 9/2/2024

  8. 145: Anxiety About Passing Out? Let's Talk About It!

    Published: 8/26/2024

  9. 144: Anxiety Success Stories: Sadie Tackles Driving Anxiety & Panic Attacks

    Published: 8/19/2024

  10. 143: Setbacks, Progress, and Not Wanting to Go “Backwards” - Q&A With Annie!

    Published: 8/12/2024

  11. 142: My Solo Hike Up Mount Washington + Tips on How to Face Hard Things

    Published: 8/5/2024

  12. 141: Anxiety and Perimenopause with Claudia Petrilli

    Published: 7/29/2024

  13. 140: Fully Recovered: Maria Update - Freedom From Toilet Anxiety After 30 Years

    Published: 7/22/2024

  14. 139: Being Sick, a Remote Camping Trip, and Proving You Aren’t Fragile

    Published: 7/15/2024

  15. 138: Anxiety and OCD Recovery WITHOUT Exposure Therapy With Christina Ennabe

    Published: 7/8/2024

  16. 137: How to Stop a Panic Attack (Or Better Yet, How to Stop Them Long-Term)

    Published: 7/1/2024

  17. 136: Anxiety Success Stories: Corrie Works Through Excessive Worry and Fear, Panic, Trauma, and Grief

    Published: 6/24/2024

  18. 135: A Lesson in Anxiety From My 5-Year-Old Being Sick

    Published: 6/19/2024

  19. 134: How to Deal With Chronic Pain and Anxiety With Dr. Anna Redmond

    Published: 6/17/2024

  20. 133: Anxiety at Work? or Wanting to Get Back to Work? Here Are Some Tips!

    Published: 6/10/2024

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How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.