A Healthy Push

A podcast by Shannon Jackson - Mondays

Mondays

Categories:

Education

153 Episodes

  1. 092: Anxiety Success Stories: Nicole Works Through Guilt, Shame, Resentment, and Years of Panic Disorder and Agoraphobia

    Published: 9/4/2023

  2. 091: My Personal Anxiety Recovery Journey: Q&A With Annie!

    Published: 8/28/2023

  3. 090: 3 Big Reasons Why Many People Struggle With Anxiety (with some tips!)

    Published: 8/21/2023

  4. 089: Anxiety Success Stories: Andrea's Journey to Overcoming Intrusive Thoughts and Panic Attacks!

    Published: 8/14/2023

  5. 088: 8 Things You Might Be Doing That Are Holding You Back From Recovering From Anxiety

    Published: 8/7/2023

  6. 087: Let's Talk About Accepting Anxiety: Q&A With Annie!

    Published: 7/31/2023

  7. 086: 8 Ways to Help You Work Through Anticipatory Anxiety and Stop Worrying and Feeling Anxious About the Future

    Published: 7/24/2023

  8. 085: Pre-Pregnancy Anxiety, Pregnancy Anxiety, and Panic Attacks in Pregnancy With Jamie

    Published: 7/17/2023

  9. 084: Anxiety & Motivation: Why You Might Not Have Any Motivation to Recover (and How to Get Some!)

    Published: 7/10/2023

  10. 083: Anxiety Success Stories: Amy Goes From Avoiding Anxiety and Panic to Facing It!

    Published: 7/3/2023

  11. 082: 10 Signs You're Healing From Anxiety, Panic Disorder, and Agoraphobia

    Published: 6/26/2023

  12. 081: Why is My Anxiety Worse at Night?

    Published: 6/19/2023

  13. 080: Death Anxiety and How to Create a Healthy Relationship With Death

    Published: 6/12/2023

  14. 079: Navigating Panic Attacks: Q&A with Annie!

    Published: 6/5/2023

  15. 078: 3 Weird Anxiety Symptoms That Feel Scary and Dangerous but Aren't - Dizziness, Depersonalization/derealization, & Palpitations

    Published: 5/29/2023

  16. 077: Anxiety Success Stories: Hannah's Journey With Panic Attacks and Being Housebound to LIVING

    Published: 5/22/2023

  17. 076: Toilet Anxiety: What if I Can't Make It to a Bathroom in Time?

    Published: 5/15/2023

  18. 075: Do You Feel Really Anxious When You're Hot? Let's Talk About It!

    Published: 5/8/2023

  19. 074: What if Anxiety Recovery Isn't Possible for ME?

    Published: 5/1/2023

  20. 073: Self-Compassion: A Great Tool for When the Others Don't "Work"

    Published: 4/24/2023

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How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.