A Healthy Push

A podcast by Shannon Jackson - Mondays

Categories:

Education

147 Episodes

  1. 066: How the Mountains and Hiking Helped ME to Overcome Anxiety, Panic Disorder, and Agoraphobia

    Published: 3/6/2023

  2. 065: How You Can Make Social Media Support Your Recovery

    Published: 2/27/2023

  3. 064: It’ll Be Really Hard for You to Overcome Anxiety, Panic Disorder, and Agoraphobia If…

    Published: 2/20/2023

  4. 063: Kirsty's Journey to Freedom After 30 Years of Struggling With Panic Disorder & Agoraphobia

    Published: 2/13/2023

  5. 062: Struggling With Lots of Fear? Here's What to Do About It.

    Published: 2/6/2023

  6. 061: 5 Truths About Panic Attacks (from somebody who has had hundreds of them)

    Published: 1/30/2023

  7. 060: Maria's Journey to Overcoming Driving & Toilet Anxiety

    Published: 1/23/2023

  8. 059: What if My Anxiety Never Goes Away?

    Published: 1/16/2023

  9. 058: Let's Talk About What Anxiety Recovery ISN'T About

    Published: 1/9/2023

  10. 057: Susanne Finally Finds Freedom From Panic & Agoraphobia After 16 Years

    Published: 1/2/2023

  11. 056: Moving Into 2023 With More Peace & What You Can Expect From ME in 2023

    Published: 12/26/2022

  12. 055: 3 Big Lessons I've Learned in 2022 & How They Can Help You

    Published: 12/19/2022

  13. 054: Stepy Goes From Housebound to LIVING and Thriving

    Published: 12/12/2022

  14. 053: Intrusive Thoughts and What to Do About Them With Lily Sais

    Published: 12/5/2022

  15. 052: Can You Actually Recover From Anxiety, Panic Disorder, & Agoraphobia, and What Does Being Recovered Mean?

    Published: 11/28/2022

  16. 051: Shyness, Social Anxiety, and Showing Up Scared With Sadie Hall

    Published: 11/21/2022

  17. 050: I Need to Wait to Do (Fill in the Blank) Until I'm Healed. How About No!

    Published: 11/16/2022

  18. 049: 4 Unpopular Opinions - Anxiety, Panic Disorder, and Agoraphobia Edition!

    Published: 11/14/2022

  19. 048: I've Been Struggling! Let's Talk About It.

    Published: 11/9/2022

  20. 047: How Minimalism Can Actually Relieve Stress and Anxiety & Support Your Mental Health With Katy Joy Wells

    Published: 11/7/2022

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How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.