A New Way of Being

408 Episodes

1. Reducing Psychological Suffering Through Reflective Awareness with Dr. John Demartini

   Published: 9/20/2024
2. Real life 'Top Gun' explains how to get into flow by building your 'bubble' boundaries: RAF Fighter Pilot and Head of UK Military Flying training Rob Caine

   Published: 9/16/2024
3. How to harness 'vasopressin bonding' for real intimacy - and challenging the 'anxious-avoidant attachment trap'

   Published: 9/13/2024
4. How to stop overthinking - tools, techniques, insights and powerful recognitions: Andrew Sewell

   Published: 9/9/2024
5. How to get freedom from your thoughts - and a powerful practice to bring more presence into your life: Jenna Ashford

   Published: 9/6/2024
6. How to unwind anxiety - using a paradoxical but powerful approach: Dr Guy Meadows

   Published: 8/30/2024
7. How to embrace perspective and be more positive - with the professional rugby player turned walking quadriplegic and now movie star Ed Jackson

   Published: 8/26/2024
8. Top Neuroscientist: Being sedentary is killing you - here's why you need to embrace consistent low grade exercise like walking THROUGHOUT the day

   Published: 8/23/2024
9. How sport - with a mindful, compassionate approach - can and IS changing the world: Sam Parfitt (TAP)

   Published: 8/19/2024
10. World-renowned neuroscientist gives his top tips for a good night's sleep - the last one may surprise you!

    Published: 8/16/2024
11. Five practical exercises to help find happiness beyond thought - Awake #2

    Published: 8/14/2024
12. How To Harness The Transformational Power Of Non-duality: Awake #1

    Published: 8/12/2024
13. Pain Is Inevitable - Suffering Is Optional: Peter Crone

    Published: 8/9/2024
14. How To Become An Olympic Great: Michael Johnson

    Published: 8/7/2024
15. How To Use Self-Inquiry For Awakening: Rich Doyle

    Published: 8/5/2024
16. How To Find Awe And Enjoy Its Huge Benefits From Spending Time In Nature

    Published: 8/1/2024
17. How To Adopt The Habits Of A Record Breaking Team GB Olympic Athlete: Duncan Scott MBE

    Published: 7/29/2024
18. What A 10-Day Silent Meditation Retreat Can Teach You About Uncovering The Bliss of Being

    Published: 7/26/2024
19. Why Integrity is Underrated and Why Identity May Be Overrated: Brad Stulberg - PART 2

    Published: 7/24/2024
20. Why Integrity Matters, How 'Optimization' is Overblown and What To Do Instead: Brad Stulberg - PART 1

    Published: 7/23/2024