How to Train a Happy Mind

251 Episodes

1. 10 Minute Mindful Listening Meditation

   Published: 6/3/2021
2. Theo Koffler on Mindfulness for Teens & Young Adults #68

   Published: 6/1/2021
3. Four Ways to Meditate at Work #67

   Published: 5/25/2021
4. Ruchika Sikri on Compassionate Corporations and Mindfulness at Google #66

   Published: 5/18/2021
5. Mindfulness and Grief #65

   Published: 5/11/2021
6. 10 Minute Breath Meditation #64

   Published: 5/4/2021
7. 10 Minute Body Meditation #63

   Published: 4/27/2021
8. Scott Tusa's Guided Meditation on Open Awareness #62

   Published: 4/20/2021
9. Scott Tusa on Meditation and Mindfulness in Everyday Life #61

   Published: 4/13/2021
10. Why Mindfulness? #60

    Published: 4/6/2021
11. Vicki Mackenzie on Groundbreaking Buddhist Nuns Tenzin Palmo and Freda Bedi #59

    Published: 3/30/2021
12. What Happens When You Die? #58

    Published: 3/23/2021
13. Where Did I Come From? #57

    Published: 3/16/2021
14. Birth, Death, and Infinity #56

    Published: 3/9/2021
15. Meditation on Loving-Kindness and Compassion with Dzigar Kongtrul Rinpoche #55

    Published: 3/2/2021
16. Dzigar Kongtrul Rinpoche on Patience, Compassion, and Art #54

    Published: 2/23/2021
17. Stephen Butler on Openness, Gentleness, and Mr. Rogers' Buddhism #53

    Published: 2/16/2021
18. 10 Minute Meditation on Love

    Published: 2/12/2021
19. I Want to Know What Love Is #52

    Published: 2/9/2021
20. Ten Questions for Dr. Robert Thurman (Part 2) #51

    Published: 2/2/2021