How to Train a Happy Mind

251 Episodes

1. Ten Questions for Dr. Robert Thurman (Part 1) #50

   Published: 1/26/2021
2. Dr. Rick Hanson's Five Breaths Meditation

   Published: 1/19/2021
3. Dr. Rick Hanson, Author of Neurodharma and Buddha’s Brain #48

   Published: 1/12/2021
4. Beginning the New Year with a Purification Meditation #47

   Published: 1/5/2021
5. Dr. Jay Garfield on Healthy Realities #46

   Published: 12/29/2020
6. Meditation on Gratitude, Dedication, and Determination #45

   Published: 12/22/2020
7. Secular Guided Meditation on the Buddhist Stages of the Path to Enlightenment (Lamrim) #44

   Published: 12/8/2020
8. Guided Meditation: The Interdependent Self #43

   Published: 11/24/2020
9. Who Am I? #42

   Published: 11/17/2020
10. Geshe Tenzin Namdak on the Mind, Disturbing Emotions, and the Ultimate Nature of Reality #41

    Published: 11/4/2020
11. 20-Minute Meditation on the Interdependent Nature of Reality #40

    Published: 10/30/2020
12. The Interdependent Nature of Reality #39

    Published: 10/27/2020
13. Guided Meditation: How Things Exist #38

    Published: 10/20/2020
14. How Things Exist #37

    Published: 10/13/2020
15. Guided Meditation: The Natural Goodness of our Mind — Ven. Sangye Khadro (Kathleen McDonald) #36

    Published: 10/6/2020
16. Venerable Sangye Khadro (Kathleen McDonald) on The Natural Goodness of our Mind #35

    Published: 9/29/2020
17. Sympathetic Joy: Opening Your Heart to the Happiness of Others #34

    Published: 9/22/2020
18. Be Willing to Get Woke - Interview with Dr. Jan Willis #33

    Published: 9/15/2020
19. Guided Meditation: Universalizing our Problems and Pleasures #32

    Published: 9/8/2020
20. Universalizing: Transforming Pain and Pleasure into Love and Compassion #31

    Published: 9/1/2020