A Zen Mind Guided Meditations

A podcast by Jo Rose | A Zen Mind

Categories:

Religion & Spirituality

125 Episodes

  1. Healing & Rebalancing Heart Chakra

    Published: 12/8/2021

  2. Healing & Rebalancing Throat Chakra

    Published: 12/8/2021

  3. Healing & Rebalancing Solar Plexus Chakra

    Published: 9/14/2021

  4. Healing & Rebalancing Sacral Chakra

    Published: 12/21/2020

  5. Healing & Rebalancing Root Chakra

    Published: 12/15/2020

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.