ADHD for Smart Ass Women with Tracy Otsuka

A podcast by Tracy Otsuka - Wednesdays

304 Episodes

  1. EP. 104: Goal Setting and Planning for ADHD

    Published: 12/30/2020

  2. EP. 103: Helping Black Women Kick the Shame of ADHD with Stacey Machelle

    Published: 12/23/2020

  3. EP. 102: ADHD, RSD and How to Pursue Higher Education with Dr. Melody Kuphal

    Published: 12/16/2020

  4. EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain

    Published: 12/9/2020

  5. EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain

    Published: 12/2/2020

  6. EP. 99: Organization for ADHD Teens with Executive Function Coach, Julia Clements

    Published: 11/25/2020

  7. EP. 98: The Unplanner System for ADHD Planning Success in 2021

    Published: 11/18/2020

  8. EP. 97: ADHD and Managing Money with Michelle Nickel

    Published: 11/11/2020

  9. EP. 96: ADHD, Confidence, Career and Mid-life with Leadership Program Design and Delivery Expert, Juliann Decker

    Published: 11/4/2020

  10. EP. 95: Eating Disorders, Disordered Eating and ADHD with Aleta Storch

    Published: 10/28/2020

  11. EP. 94: ADHD with Paparazzi, Jaimie Harris

    Published: 10/21/2020

  12. EP. 93: ADHD, Positive Emotion and Being Future-Focused

    Published: 10/14/2020

  13. EP. 92: ADHD, Trauma, Shame and Falling in Love with Your ADHD Brain at 59 with Isabelle Baker

    Published: 10/7/2020

  14. EP. 91: What Do I Do With My ADHD Life and Our A-OK! System

    Published: 9/30/2020

  15. EP. 90: How to Talk to Your Child About Their ADHD with Katelyn Mabry

    Published: 9/23/2020

  16. EP. 89: How an ADHD Diagnosis Healed 22 Years of Anxiety with Jade LeQuesne

    Published: 9/16/2020

  17. EP. 88: ADHD, Rumination and Criticism

    Published: 9/9/2020

  18. EP. 87: ADHD Means That You're Never Too Old

    Published: 9/2/2020

  19. EP. 86: ADHD with Dr. Kristen Nicole

    Published: 8/26/2020

  20. EP. 85: ADHD, Emotion and RSD with Entrepreneur & Coffee Magnate, Helena Hills

    Published: 8/19/2020

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I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 6.5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! **ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.**I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. **When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. **One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.***THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.