ADHD for Smart Ass Women with Tracy Otsuka

A podcast by Tracy Otsuka - Wednesdays

304 Episodes

  1. EP. 64: ADHD and the Creative Life with Francesca Rizzo

    Published: 3/25/2020

  2. EP. 63: Choose to Be the Hero, Not the Victim in Your ADHD Life

    Published: 3/18/2020

  3. EP. 62: ADHD and Cannabis

    Published: 3/11/2020

  4. EP. 61: Diagnostic Testing For ADHD With Laurie Harwood Peterson

    Published: 3/4/2020

  5. EP. 60: ADHD, Entrepreneurialism and Fearlessness with Dr. Brandi Noll

    Published: 2/26/2020

  6. EP. 59: ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy

    Published: 2/19/2020

  7. EP. 58: 5 ADHD Hacks That Change How I Work

    Published: 2/12/2020

  8. EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino

    Published: 2/5/2020

  9. EP. 56: Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS

    Published: 1/29/2020

  10. EP. 55: What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast

    Published: 1/22/2020

  11. EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful

    Published: 1/15/2020

  12. EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD

    Published: 1/8/2020

  13. EP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain

    Published: 1/1/2020

  14. EP. 51: Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude

    Published: 12/26/2019

  15. EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

    Published: 12/18/2019

  16. EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms

    Published: 12/11/2019

  17. EP. 48: When You Grow Up Poor, Adopted, Bullied, Angry, 2E and the Only Black Girl In Your Town, No One Ever Thinks It Might Be ADHD. Meet Our Brilliant Guest, Sandra Coral

    Published: 12/4/2019

  18. EP. 47: Why Gratitude is Even More Important to the ADHD Brain

    Published: 11/27/2019

  19. EP. 46: How ADHD Helped Caryn Prall Build a Two Billion Dollar Real Estate Empire

    Published: 11/20/2019

  20. EP. 45: When ADHD is Misdiagnosed as Bi-Polar Disorder, Meet 27 Year-Old MMA Fighter Elizabeth Megan

    Published: 11/13/2019

13 / 16

I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 6.5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! **ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.**I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. **When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. **One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.***THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.