ADHD for Smart Ass Women with Tracy Otsuka

313 Episodes

1. EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD

   Published: 1/8/2020
2. EP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain

   Published: 1/1/2020
3. EP. 51: Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude

   Published: 12/26/2019
4. EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

   Published: 12/18/2019
5. EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms

   Published: 12/11/2019
6. EP. 48: When You Grow Up Poor, Adopted, Bullied, Angry, 2E and the Only Black Girl In Your Town, No One Ever Thinks It Might Be ADHD. Meet Our Brilliant Guest, Sandra Coral

   Published: 12/4/2019
7. EP. 47: Why Gratitude is Even More Important to the ADHD Brain

   Published: 11/27/2019
8. EP. 46: How ADHD Helped Caryn Prall Build a Two Billion Dollar Real Estate Empire

   Published: 11/20/2019
9. EP. 45: When ADHD is Misdiagnosed as Bi-Polar Disorder, Meet 27 Year-Old MMA Fighter Elizabeth Megan

   Published: 11/13/2019
10. EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed

    Published: 11/6/2019
11. EP. 43: How Megan Burlingame Failed Her Way to Success and Discovered her ADHD Superpowers

    Published: 10/30/2019
12. EP. 42: Everyone Does NOT Have ADHD!

    Published: 10/23/2019
13. EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen

    Published: 10/16/2019
14. EP. 40: How to Prepare to Meet With Your ADHD Doctor

    Published: 10/9/2019
15. EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time

    Published: 10/2/2019
16. EP. 38: ADHD and Drifting Off Topic

    Published: 9/25/2019
17. EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds

    Published: 9/18/2019
18. EP. 36: Crowns, Root Canals, TMD and ADHD

    Published: 9/11/2019
19. EP. 35: How To Respond When People Tell You ADHD Isn't Real

    Published: 9/4/2019
20. EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)

    Published: 8/28/2019