ADHD for Smart Ass Women with Tracy Otsuka

A podcast by Tracy Otsuka - Wednesdays

Wednesdays

313 Episodes

  1. EP. 286: Heather Florio: Transforming Women’s Health and Wellness

    Published: 6/26/2024

  2. EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles

    Published: 6/19/2024

  3. EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques

    Published: 6/12/2024

  4. EP. 283 Kris Jones: Simplifying Writing for ADHD Brains

    Published: 6/5/2024

  5. EP. 282: The Power of Persistence: Arielle Paul’s Story

    Published: 5/29/2024

  6. EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis

    Published: 5/22/2024

  7. EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus

    Published: 5/15/2024

  8. EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution

    Published: 5/8/2024

  9. EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD

    Published: 5/1/2024

  10. EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD

    Published: 4/24/2024

  11. EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body

    Published: 4/17/2024

  12. EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino

    Published: 4/10/2024

  13. EP. 274: Embracing Diversity at the Dinner Table: Transforming ‘Picky Eating’ with Stephanie Sorrentino Mulholland

    Published: 4/3/2024

  14. EP. 273: Empowerment Beyond Misdiagnosis with Alyssa Fontaine

    Published: 3/27/2024

  15. EP. 272: Grieving and Healing through ADHD Perspective with Laurie Peterson, Anita Robertson, and Sandra Centorino

    Published: 3/20/2024

  16. EP. 271: Navigating ADHD and Public Service with Dulce Vasquez

    Published: 3/13/2024

  17. EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success

    Published: 3/7/2024

  18. EP. 269: How to Feel Good with Taylor Elyse Morrison

    Published: 2/28/2024

  19. EP. 268: Dissecting RSD, People Pleasing, Neurofibromatosis and Pet Nutrition with Priscilla Tollin

    Published: 2/21/2024

  20. EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani

    Published: 2/14/2024

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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest superpowers.Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast.www.adhdforsmartwomen.comTHE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.