Affirmations for Black Girls

101 Episodes

1. Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life

   Published: 5/20/2024
2. Finding Purpose in an Unprecedented Pause | An Honest Conversation..... Where The Hell Have I Been?.

   Published: 5/15/2024
3. Calming The Chaos. Embracing Flexibility & Focus in This New Season. Finding Balance In Your Daily Life by Redefining Your Routines.

   Published: 4/1/2024
4. Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What It Means to Be a Woman, Accepting Where You Are In Your Journey | REWIND

   Published: 3/19/2024
5. It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays

   Published: 3/6/2024
6. How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh

   Published: 3/5/2024
7. Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life | Rewind

   Published: 2/26/2024
8. Your Worth is Non-Negotiable. PERIOD. | Recognizing Your Inherent Value & Setting Boundaries | Pep Talk Wednesdays

   Published: 2/21/2024
9. Navigating Break Ups with Grace with Noell Webber | Setting Healthy Boundaries, Embracing Endings and Welcoming New Beginnings

   Published: 2/19/2024
10. REWIND: 7 Words I've Redefined in My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life

    Published: 2/5/2024
11. Relationships in Slow Motion with Chrisette Michele | Embracing Pauses in Life & Cultivating Meaningful Connections at Your Own Pace.

    Published: 1/29/2024
12. Productivity Does NOT Determine Worth | Your Self-Worth, Your Rules, Creating Your Own Definition of Success | Pep Talk Wednesdays

    Published: 1/24/2024
13. Bold Dreams, Beautiful Life | Cultivating Your Dream Life, Embracing Unfiltered Dreams, and Unlocking The Imagination of Your Fearless Inner Child

    Published: 1/24/2024
14. Life is A Balancing Act | Nurturing Interests OUTSIDE of Your Career to Cultivate A Healthy Work-Life Balance. Finding Joy in Hobbies & Learning To Juggle Responsibilities & Passions.

    Published: 1/15/2024
15. It’s Okay To Rest ✨ You CAN’T Pour From an Empty Cup, Embracing Stillness, Avoiding Burnout & Moving At Your Own Pace | Pep Talk Wednesdays ✨

    Published: 1/10/2024
16. Season 3: Cultivating Boldness: The Monologue. Becoming Audacious, Challenging Narratives, Breaking Free Of Your Comfort Zone, Embracing The Unknown With Open Arms, & Flourishing Authentically All 202

    Published: 1/5/2024
17. Prioritizing YOU in this Season. Finding Peace Amid Chaos: Navigating the Holiday Blues. Home For the Holidays Pt 3 | A Guide to Self-Care

    Published: 12/24/2023
18. Navigating The Holidays After Loss. Home For the Holidays Part 2 | Embracing Grief, and Building New Traditions.

    Published: 12/21/2023
19. Navigating Uncomfortable Family Dynamics with Grace and Assertiveness: Home For the Holidays pt 1 | A Survival Guide for Adult Children

    Published: 12/19/2023
20. REWIND: Finding Clarity, Confidence, and PEACE in Being Unapologetically YOU in All Seasons of Your Life. Defining Your 'New Era'. ✨Easter Sunday Special ✨

    Published: 12/4/2023