Affirmations for Black Girls

133 Episodes

1. You Are NOT Your Hustle | Learning to SIT Down & Take a Break. Reclaiming Rest & Finding Your Worth Beyond the Hustle | Pep Talk Wednesday

   Published: 1/15/2025
2. 402 | When Disaster Hits Home: Navigating Uncertainty & Regulating Your Nervous System in The Midst of Crisis | The 2025 Los Angeles Wildfires

   Published: 1/13/2025
3. 401 | Out With the Old, In With the New: Hello, 2025! ✨ Shedding Dead Weight, Embracing Big Deal Energy, & Setting Intentions For The Abundant Year Ahead

   Published: 1/6/2025
4. Season 4: Taking Charge & Embodying 'Big Deal' Energy: The Monologue. Letting Go of Mediocrity, Taking Bold Action, Aligning with Purpose, Elevating Standards, and Stepping Fully Into Your Worth All 2

   Published: 1/6/2025
5. Living Boldly: Your Next Chapter Is Waiting OUTSIDE Your Comfort Zone. Outgrowing Comfort and Embracing Change.

   Published: 12/23/2024
6. What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence. | REWIND

   Published: 12/16/2024
7. Do You Want What God Has For You? Act Like it Then! | Faith in Action: Aligning Your Life with God's Plan

   Published: 12/9/2024
8. Alone Does NOT Mean Lonely. Getting Comfortable with Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. | REWIND

   Published: 12/2/2024
9. God Will Turn It Around for Good | Heart Posture & Prayer: Positioning Yourself to Receive God's Blessings

   Published: 11/28/2024
10. Just Ask Him, Sis | Effective Prayer: Embracing Your Worth and Claiming What You Deserve.

    Published: 11/18/2024
11. Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth | REWIND

    Published: 11/11/2024
12. Overwhelmed by the Ballot? Quieting the Propaganda & Making Confident & Informed Decisions This Election Season | Pep Talk Wednesdays

    Published: 10/30/2024
13. Finding Closure From Within. Healing From Romantic Relationships Pt. 2: Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships | REWIND

    Published: 10/28/2024
14. Loving the Skin I’m In & Thriving at 30 | Embracing Self-Love and Growth at Every Stage | Pep Talk Wednesday

    Published: 10/23/2024
15. Navigating the Unexpected: I Got Laid Off, Now What?! Turning Setbacks into Comebacks & Finding Strength & Clarity After A Layoff

    Published: 10/21/2024
16. Thriving in Your 30's: Stepping into A New Decade with Confidence. Life Lessons From My 20's That Will Carry Me Through My 30's

    Published: 9/23/2024
17. Shedding Old Layers: Mastering the Art of Letting Go by Lightening Your Load & Decluttering Your Soul

    Published: 9/16/2024
18. How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh

    Published: 9/9/2024
19. Growing Pains | Breaking Painful Patterns, Self-Reflection and Shedding Old Habits - Almost 30

    Published: 9/2/2024
20. The Power of Hobbies | Making Time for Personal Growth: Balancing Work, Life, and Enrichment

    Published: 8/26/2024