Affirmations for Black Girls

114 Episodes

1. The Power of Hobbies | Making Time for Personal Growth: Balancing Work, Life, and Enrichment

   Published: 8/26/2024
2. Healing from Past Romantic Relationships Pt 1 - Give Yourself Permission to FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal | REWI

   Published: 8/19/2024
3. Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word | REWIND

   Published: 8/12/2024
4. Almost 30: Navigating Life’s Transitions with Excitement. Embracing A New Decade & New Adventures. Redefining What Getting Older Looks Like.

   Published: 8/5/2024
5. Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience

   Published: 7/29/2024
6. Navigating Life's Transitions: Quarter Life Crises & Silver Linings. Learning To Stay Grounded in Growth During Mid-20s

   Published: 7/15/2024
7. The Importance of Black Love: Pouring Love into Yourself Will Lead You To Fulfilling Relationships With Yourself and Others

   Published: 7/8/2024
8. Finding your Village: How a Nurturing Community Supports your Mental Health | Cultivating Sisterhood Gracefully

   Published: 7/2/2024
9. Experiencing Love as a Black Woman, Learning the Love You Deserve and Setting Boundaries for That Purpose.

   Published: 6/24/2024
10. Finding Sisterhood is Not Linear | The Art of Building Authentic Friendships In Your 20's and Beyond

    Published: 6/17/2024
11. Choosing to Build a Relationship With Your Father in Your Adult Years | Choosing to Let the Hurt Go and Move Forward

    Published: 6/10/2024
12. Help, I Have TOO Many Passions | Prioritizing What Matters & Embracing Your True Calling

    Published: 6/3/2024
13. Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND

    Published: 5/29/2024
14. Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life

    Published: 5/20/2024
15. Finding Purpose in an Unprecedented Pause | An Honest Conversation..... Where The Hell Have I Been?.

    Published: 5/15/2024
16. Calming The Chaos. Embracing Flexibility & Focus in This New Season. Finding Balance In Your Daily Life by Redefining Your Routines.

    Published: 4/1/2024
17. Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What It Means to Be a Woman, Accepting Where You Are In Your Journey | REWIND

    Published: 3/19/2024
18. It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays

    Published: 3/6/2024
19. How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh

    Published: 3/5/2024
20. Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life | Rewind

    Published: 2/26/2024