Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

172 Episodes

  1. Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

    Published: 8/21/2024

  2. What We’ve Been Up To: Our New Home, Gravel Rides & Dealing With Regret and Comparison

    Published: 8/14/2024

  3. The Tragic Loss of Lazar Đukić at the '24 CrossFit Games and a Call for Change

    Published: 8/13/2024

  4. Is Good Nutrition Attainable in the Summertime?

    Published: 8/7/2024

  5. In Honour of Abi Moore: A Conversation on Grief

    Published: 7/31/2024

  6. Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!

    Published: 7/24/2024

  7. Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill

    Published: 7/17/2024

  8. All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin

    Published: 7/10/2024

  9. Navigating Challenges and Celebrating Wins at Unbound Gravel!

    Published: 7/3/2024

  10. Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life

    Published: 6/26/2024

  11. Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition

    Published: 6/19/2024

  12. Calgary Marathon + Second Run Club Meetup Recap!

    Published: 6/12/2024

  13. Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons

    Published: 6/5/2024

  14. BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)

    Published: 6/4/2024

  15. Nashville Adventures: Shopping, Music, and a Puppy?!

    Published: 5/29/2024

  16. And We’re Live!… From The Comments Section

    Published: 5/22/2024

  17. Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies

    Published: 5/15/2024

  18. Lessons From Bootlegger 100 & Prep for Unbound!

    Published: 5/8/2024

  19. Our Personal Relationships with Food and Body Image

    Published: 5/1/2024

  20. Is Your Goal Setting Setting You Back?

    Published: 4/24/2024

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!