Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

Wednesdays

181 Episodes

  1. Surviving the Oregon Cascades 100 Mile Race with Tanya Turner

    Published: 9/13/2023

  2. Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness

    Published: 9/6/2023

  3. How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients

    Published: 8/30/2023

  4. Beth Bacon on Menopause: The Struggle for Women's Health

    Published: 8/23/2023

  5. Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life

    Published: 8/16/2023

  6. The Power of Creatine: Debunking Myths and Highlighting Benefits

    Published: 8/9/2023

  7. Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset

    Published: 8/2/2023

  8. The Problem With Perfection

    Published: 7/26/2023

  9. The Truth About Calories in, Calories Out

    Published: 7/19/2023

  10. The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time

    Published: 7/12/2023

  11. Opposite Action & What it Takes to Become a Coach at Tactic Nutrition

    Published: 7/5/2023

  12. Lessons from the Gorge: Seeing Brandi Carlile on Tour

    Published: 6/28/2023

  13. Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors

    Published: 6/21/2023

  14. Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards

    Published: 6/14/2023

  15. The Bigger Gayer Episode: Pride 2023 Edition

    Published: 6/7/2023

  16. Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals

    Published: 5/31/2023

  17. How to Take Your Nutrition on The Road for Traveling and Vacations

    Published: 5/24/2023

  18. Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity

    Published: 5/17/2023

  19. Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic

    Published: 5/10/2023

  20. 100th Episode Celebration!

    Published: 5/3/2023

4 / 10

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!