Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

172 Episodes

  1. The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time

    Published: 7/12/2023

  2. Opposite Action & What it Takes to Become a Coach at Tactic Nutrition

    Published: 7/5/2023

  3. Lessons from the Gorge: Seeing Brandi Carlile on Tour

    Published: 6/28/2023

  4. Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors

    Published: 6/21/2023

  5. Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards

    Published: 6/14/2023

  6. The Bigger Gayer Episode: Pride 2023 Edition

    Published: 6/7/2023

  7. Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals

    Published: 5/31/2023

  8. How to Take Your Nutrition on The Road for Traveling and Vacations

    Published: 5/24/2023

  9. Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity

    Published: 5/17/2023

  10. Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic

    Published: 5/10/2023

  11. 100th Episode Celebration!

    Published: 5/3/2023

  12. Grifting in the Fitness Space, Food Processing, and Raw Diets

    Published: 4/26/2023

  13. Former CrossFit Competitors Look Back: The CrossFit Open, Being a Games Athlete, and Community

    Published: 4/19/2023

  14. Tactic Coach Merissa Wise and Todd Wise on Entrepreneurship, Discipline, and Addiction

    Published: 4/12/2023

  15. Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course

    Published: 4/5/2023

  16. Mindfulness and Self-Love: Radical Acceptance, Embodying Our Ideals, and Gratefulness

    Published: 3/22/2023

  17. Pre-Marathon Mindset, Goal Setting, and Traveling to North Carolina and Back

    Published: 3/15/2023

  18. Biohacking vs. Anti-Biohacking

    Published: 3/8/2023

  19. Reverse Dieting with Tactic Head Coach Lynsey Martin

    Published: 3/1/2023

  20. Valentine's Day Special (Part 2): Jealousy, Competition, and Work-Life-Love Balance

    Published: 2/22/2023

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!