Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

172 Episodes

  1. Valentine's Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection

    Published: 2/15/2023

  2. Ellen di Dia on Disordered Eating, Bodybuilding, and Female Fitness in Media

    Published: 2/8/2023

  3. Consistency, Marathons, and Injuries

    Published: 2/1/2023

  4. Life lessons from weird moments

    Published: 1/28/2023

  5. Coaching Philosophy, Meal Plans, and Bad Acting

    Published: 12/22/2022

  6. Goals Hierarchy and Reframing

    Published: 12/12/2022

  7. Life After CrossFit

    Published: 11/18/2022

  8. The 7 Pillars of Great Clients

    Published: 11/9/2022

  9. Guest Episode - Meg Perdew

    Published: 11/2/2022

  10. Africa

    Published: 10/23/2022

  11. Puppies and Competition

    Published: 9/28/2022

  12. Summer of '22 Update: Married with a Puppy

    Published: 9/16/2022

  13. New Clients and Old Themes

    Published: 8/22/2022

  14. Guest Episode - Quinn Anderson Folk

    Published: 7/30/2022

  15. Paige Semenza and her Big 4 elements for success

    Published: 7/13/2022

  16. On Body Image and Going Viral

    Published: 7/4/2022

  17. Assholes on the internet

    Published: 6/21/2022

  18. A Big Gay Episode

    Published: 6/13/2022

  19. The Reality of Set Point Theory

    Published: 6/7/2022

  20. Alex is embarrassed

    Published: 6/1/2022

5 / 9

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!