Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

Wednesdays

181 Episodes

  1. Grifting in the Fitness Space, Food Processing, and Raw Diets

    Published: 4/26/2023

  2. Former CrossFit Competitors Look Back: The CrossFit Open, Being a Games Athlete, and Community

    Published: 4/19/2023

  3. Tactic Coach Merissa Wise and Todd Wise on Entrepreneurship, Discipline, and Addiction

    Published: 4/12/2023

  4. Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course

    Published: 4/5/2023

  5. Mindfulness and Self-Love: Radical Acceptance, Embodying Our Ideals, and Gratefulness

    Published: 3/22/2023

  6. Pre-Marathon Mindset, Goal Setting, and Traveling to North Carolina and Back

    Published: 3/15/2023

  7. Biohacking vs. Anti-Biohacking

    Published: 3/8/2023

  8. Reverse Dieting with Tactic Head Coach Lynsey Martin

    Published: 3/1/2023

  9. Valentine's Day Special (Part 2): Jealousy, Competition, and Work-Life-Love Balance

    Published: 2/22/2023

  10. Valentine's Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection

    Published: 2/15/2023

  11. Ellen di Dia on Disordered Eating, Bodybuilding, and Female Fitness in Media

    Published: 2/8/2023

  12. Consistency, Marathons, and Injuries

    Published: 2/1/2023

  13. Life lessons from weird moments

    Published: 1/28/2023

  14. Coaching Philosophy, Meal Plans, and Bad Acting

    Published: 12/22/2022

  15. Goals Hierarchy and Reframing

    Published: 12/12/2022

  16. Life After CrossFit

    Published: 11/18/2022

  17. The 7 Pillars of Great Clients

    Published: 11/9/2022

  18. Guest Episode - Meg Perdew

    Published: 11/2/2022

  19. Africa

    Published: 10/23/2022

  20. Puppies and Competition

    Published: 9/28/2022

5 / 10

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!