Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

Wednesdays

181 Episodes

  1. Summer of '22 Update: Married with a Puppy

    Published: 9/16/2022

  2. New Clients and Old Themes

    Published: 8/22/2022

  3. Guest Episode - Quinn Anderson Folk

    Published: 7/30/2022

  4. Paige Semenza and her Big 4 elements for success

    Published: 7/13/2022

  5. On Body Image and Going Viral

    Published: 7/4/2022

  6. Assholes on the internet

    Published: 6/21/2022

  7. A Big Gay Episode

    Published: 6/13/2022

  8. The Reality of Set Point Theory

    Published: 6/7/2022

  9. Alex is embarrassed

    Published: 6/1/2022

  10. Bulking up, Burning Fat vs Losing Fat, and Cardio for Body Composition

    Published: 5/31/2022

  11. How timelines can derail your goals. And joy.

    Published: 5/22/2022

  12. Who is Jill Kerslake?

    Published: 5/19/2022

  13. New Website, Airport Breakups, and Unsolicited Relationship Advice

    Published: 5/15/2022

  14. Lynsey Martin returns to talk about IBS

    Published: 5/2/2022

  15. Alex Runs Boston

    Published: 4/24/2022

  16. Alex Recorded a Podcast By Herself

    Published: 4/7/2022

  17. Diet Myth Busting and Plumbing Mishaps

    Published: 3/28/2022

  18. Lia Thomas, Freedom Convoy, and Insecure Overachieving

    Published: 3/21/2022

  19. Bonus Episode – 22.3 and CF Open Recap with Allie Lamay

    Published: 3/16/2022

  20. The Protein Episode

    Published: 3/10/2022

6 / 10

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!