Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

172 Episodes

  1. The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022

    Published: 12/31/2021

  2. Lynsey Martin on Relative energy deficiency in sport (RED-S)

    Published: 12/21/2021

  3. What have we learned in the last 3 years?

    Published: 12/15/2021

  4. Habit Stacking and the Tactic Holiday Challenge

    Published: 11/20/2021

  5. Guest Episode – Allie Lamay

    Published: 11/17/2021

  6. Boundaries and Core Values

    Published: 11/3/2021

  7. Alex Parker hates surprises

    Published: 10/28/2021

  8. Social Anxiety, Parallels in Fitness and Nutrition, and How to Just Get Started

    Published: 10/20/2021

  9. The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss

    Published: 10/14/2021

  10. Elite Influence, Extreme Weightloss, and Sports Equipment

    Published: 10/6/2021

  11. The Return of Brenda Parker

    Published: 9/28/2021

  12. Half Marathon Recap and the Power of Delayed Gratification

    Published: 9/15/2021

  13. The Tactic Story – How we quit our jobs to live our dream

    Published: 9/6/2021

  14. Running and CrossFit – Meredith’s Approach

    Published: 8/31/2021

  15. Who is less reliable, Gwyneth Paltrow or a wobbly night stand?

    Published: 8/24/2021

  16. Can You Balance Running and CrossFit? – The Alex Parker Case Study

    Published: 8/17/2021

  17. 2021 CrossFit Games Recap

    Published: 8/3/2021

  18. 2021 CrossFit Games Preview

    Published: 7/28/2021

  19. When is it ok to stop tracking macros?

    Published: 7/24/2021

  20. Nutrition Requirements for Endurance Sports

    Published: 7/6/2021

7 / 9

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!