Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

Wednesdays

181 Episodes

  1. Bonus Episode – 22.2 Recap with Allie Lamay

    Published: 3/8/2022

  2. You can’t believe everything you see on YouTube

    Published: 3/2/2022

  3. Bonus Episode – 22.1 Recap with Allie Lamay

    Published: 3/1/2022

  4. Liver King, Bucking Broncos, and Ditching Expectations

    Published: 2/25/2022

  5. Boundaries of Confidence and Managing Setbacks

    Published: 2/12/2022

  6. Guest Episode – Paige Semenza

    Published: 2/6/2022

  7. These are a few of our favorite things

    Published: 1/27/2022

  8. Eating for Health vs Eating for Performance

    Published: 1/20/2022

  9. On Dave Castro and Staying Curious

    Published: 1/18/2022

  10. The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022

    Published: 12/31/2021

  11. Lynsey Martin on Relative energy deficiency in sport (RED-S)

    Published: 12/21/2021

  12. What have we learned in the last 3 years?

    Published: 12/15/2021

  13. Habit Stacking and the Tactic Holiday Challenge

    Published: 11/20/2021

  14. Guest Episode – Allie Lamay

    Published: 11/17/2021

  15. Boundaries and Core Values

    Published: 11/3/2021

  16. Alex Parker hates surprises

    Published: 10/28/2021

  17. Social Anxiety, Parallels in Fitness and Nutrition, and How to Just Get Started

    Published: 10/20/2021

  18. The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss

    Published: 10/14/2021

  19. Elite Influence, Extreme Weightloss, and Sports Equipment

    Published: 10/6/2021

  20. The Return of Brenda Parker

    Published: 9/28/2021

7 / 10

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!