206 Episodes

  1. Alex Recorded a Podcast By Herself

    Published: 4/7/2022

  2. Diet Myth Busting and Plumbing Mishaps

    Published: 3/28/2022

  3. Lia Thomas, Freedom Convoy, and Insecure Overachieving

    Published: 3/21/2022

  4. Bonus Episode – 22.3 and CF Open Recap with Allie Lamay

    Published: 3/16/2022

  5. The Protein Episode

    Published: 3/10/2022

  6. Bonus Episode – 22.2 Recap with Allie Lamay

    Published: 3/8/2022

  7. You can’t believe everything you see on YouTube

    Published: 3/2/2022

  8. Bonus Episode – 22.1 Recap with Allie Lamay

    Published: 3/1/2022

  9. Liver King, Bucking Broncos, and Ditching Expectations

    Published: 2/25/2022

  10. Boundaries of Confidence and Managing Setbacks

    Published: 2/12/2022

  11. Guest Episode – Paige Semenza

    Published: 2/6/2022

  12. These are a few of our favorite things

    Published: 1/27/2022

  13. Eating for Health vs Eating for Performance

    Published: 1/20/2022

  14. On Dave Castro and Staying Curious

    Published: 1/18/2022

  15. The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022

    Published: 12/31/2021

  16. Lynsey Martin on Relative energy deficiency in sport (RED-S)

    Published: 12/21/2021

  17. What have we learned in the last 3 years?

    Published: 12/15/2021

  18. Habit Stacking and the Tactic Holiday Challenge

    Published: 11/20/2021

  19. Guest Episode – Allie Lamay

    Published: 11/17/2021

  20. Boundaries and Core Values

    Published: 11/3/2021

8 / 11

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!