Afternoon Snack
A podcast by Meredith Root and Alex Parker - Wednesdays
172 Episodes
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Semifinals are over and this is our take
Published: 6/25/2021 -
Are we endurance athletes now?
Published: 6/18/2021 -
The Pride Episode
Published: 6/8/2021 -
Midnight Sun, Nano 2s, and What Nutrition Coaching is Not
Published: 5/27/2021 -
Q&A Episode
Published: 5/20/2021 -
Winning Arguments, Reference Points, and Managing Expectations
Published: 5/18/2021 -
Starlink, Antagonistic Empowerment, and Gas Hacking
Published: 5/16/2021 -
CrossFit Games Quarterfinals and Owning Your Shit
Published: 4/18/2021 -
The New Era of CrossFit Athlete
Published: 3/30/2021 -
Should Teenagers Track Macros?
Published: 2/28/2021 -
On Switching Careers and Normalizing Gas in a Relationship
Published: 2/19/2021 -
The Tactic 7 Week Challenge and how Meredith is going to learn French – E22 S01
Published: 2/10/2021 -
Our Favorite Stories from The CrossFit Open – E21 S01
Published: 2/8/2021 -
An Episode Has No Name – E20 S01
Published: 1/26/2021 -
Cookies, Drum Circles, and Holiday Fun! – E19 S01
Published: 12/15/2020 -
Cats and string go together like Jillian Michaels and CrossFit – E18 S01
Published: 12/8/2020 -
Hey, can you hold my banana? And why are the simple things so hard? E17 S01
Published: 11/28/2020 -
Sex, food, and why you can’t tell your socks are itchy
Published: 11/14/2020 -
There is Glass Everywhere – E15 S01
Published: 11/8/2020 -
The CrossFit Games and why we would kill for an M&M – E14 S01
Published: 11/3/2020
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!