Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

Wednesdays

181 Episodes

  1. Half Marathon Recap and the Power of Delayed Gratification

    Published: 9/15/2021

  2. The Tactic Story – How we quit our jobs to live our dream

    Published: 9/6/2021

  3. Running and CrossFit – Meredith’s Approach

    Published: 8/31/2021

  4. Who is less reliable, Gwyneth Paltrow or a wobbly night stand?

    Published: 8/24/2021

  5. Can You Balance Running and CrossFit? – The Alex Parker Case Study

    Published: 8/17/2021

  6. 2021 CrossFit Games Recap

    Published: 8/3/2021

  7. 2021 CrossFit Games Preview

    Published: 7/28/2021

  8. When is it ok to stop tracking macros?

    Published: 7/24/2021

  9. Nutrition Requirements for Endurance Sports

    Published: 7/6/2021

  10. Semifinals are over and this is our take

    Published: 6/25/2021

  11. Are we endurance athletes now?

    Published: 6/18/2021

  12. The Pride Episode

    Published: 6/8/2021

  13. Midnight Sun, Nano 2s, and What Nutrition Coaching is Not

    Published: 5/27/2021

  14. Q&A Episode

    Published: 5/20/2021

  15. Winning Arguments, Reference Points, and Managing Expectations

    Published: 5/18/2021

  16. Starlink, Antagonistic Empowerment, and Gas Hacking

    Published: 5/16/2021

  17. CrossFit Games Quarterfinals and Owning Your Shit

    Published: 4/18/2021

  18. The New Era of CrossFit Athlete

    Published: 3/30/2021

  19. Should Teenagers Track Macros?

    Published: 2/28/2021

  20. On Switching Careers and Normalizing Gas in a Relationship

    Published: 2/19/2021

8 / 10

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!