Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

Wednesdays

181 Episodes

  1. The Tactic 7 Week Challenge and how Meredith is going to learn French – E22 S01

    Published: 2/10/2021

  2. Our Favorite Stories from The CrossFit Open – E21 S01

    Published: 2/8/2021

  3. An Episode Has No Name – E20 S01

    Published: 1/26/2021

  4. Cookies, Drum Circles, and Holiday Fun! – E19 S01

    Published: 12/15/2020

  5. Cats and string go together like Jillian Michaels and CrossFit – E18 S01

    Published: 12/8/2020

  6. Hey, can you hold my banana? And why are the simple things so hard? E17 S01

    Published: 11/28/2020

  7. Sex, food, and why you can’t tell your socks are itchy

    Published: 11/14/2020

  8. There is Glass Everywhere – E15 S01

    Published: 11/8/2020

  9. The CrossFit Games and why we would kill for an M&M – E14 S01

    Published: 11/3/2020

  10. Alex and Meredith Get Engaged – E13 S01

    Published: 10/16/2020

  11. The Difference Between Knowing How and Why E12 S01

    Published: 9/24/2020

  12. On Injuries and Overcoming Adversity – E11 S01

    Published: 9/2/2020

  13. Lynsey Martin – E10 S01

    Published: 8/29/2020

  14. Brenda Parker – S01 E09

    Published: 8/19/2020

  15. We are the Same Person E08 S01

    Published: 6/25/2020

  16. The Three Types of Nutrition Clients E07 S01

    Published: 6/25/2020

  17. Our Favorite Experiences in CrossFit So Far E06 S01

    Published: 6/2/2020

  18. The Five Reasons Why Change is Hard E05 S01

    Published: 5/21/2020

  19. Episode 004 – Alex and Meredith Come Out – Part 2

    Published: 5/17/2020

  20. Episode 003 Alex and Meredith Come Out Part – 1

    Published: 5/17/2020

9 / 10

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!