Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause
A podcast by Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
176 Episodes
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135 | 2 Myths keeping you from being more active in perimenopause!
Published: 6/25/2024 -
134 | The best 10 minute workout for women that can burn fat for 24 hours!
Published: 6/21/2024 -
133 | Arms feeling bloated this summer? 4 tips to pretty arms by July 4th!
Published: 6/18/2024 -
132 | Struggling with stress in perimenopause? Infusing some fun can help!
Published: 6/14/2024 -
131 | Better sleep for your waistline and brain in perimenopause
Published: 6/11/2024 -
130 | Suffering with night sweats? Here’s 5 things to keep you cool in perimenopause & menopause!
Published: 6/7/2024 -
129 | 4 natural remedies for hot flashes in perimenopause and menopause
Published: 6/4/2024 -
128 | How our perception of aging directly impacts our health in perimenopause.
Published: 5/31/2024 -
127 | Sick of bloated belly, hips, and thighs in perimenopause? Here’s 10 ways to get back to yourself!
Published: 5/28/2024 -
126 | Want to boost energy naturally in perimenopause? STOP making these 5 mistakes!
Published: 5/24/2024 -
125 | 5 additions to help you gain lean muscle and decrease body fat in perimenopause
Published: 5/21/2024 -
124 | 3 simple steps to ditching overwhelm and low motivation in perimenopause and menopause
Published: 5/17/2024 -
123 | Is sleep eluding you in perimenopause? 6 herbs that can help!
Published: 5/14/2024 -
122 | Wish you were more energetic in perimenopause? How underrating is keeping you stuck!
Published: 5/10/2024 -
121 | How at 63 she’s at her smallest, most energized and healthiest in over 40 years post menopause!
Published: 5/8/2024 -
120 | Are your hormones raging? Why the Dutch test is the best in perimenopause and menopause with Jennifer Woodward
Published: 5/7/2024 -
119 | How she lost nearly 10" on her waist & hips and boosted her energy in under 3 months!
Published: 5/6/2024 -
118 | Top 5 exercises to bust belly fat and become more energetic with less overwhelm in perimenopause
Published: 5/3/2024 -
117 | 3 ways to improve waist to hip ratio in perimenopause
Published: 4/30/2024 -
116 | How to find your waist to hip ratio and why it matters in perimenopause.
Published: 4/26/2024
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
