Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
A podcast by Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Tuesdays
204 Episodes
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164 | Bouncing Back: Strategies for Smart Training Post-Injury in Midlife
Published: 10/4/2024 -
163 | My Top Workout Hack to Boost Energy for Women Who Have No Time to Workout.
Published: 10/1/2024 -
162 | Proven Ways to Ensure You’re Getting Enough Protein to Lose Fat and Build Muscle, Without Feeling Overwhelmed!
Published: 9/27/2024 -
161 | 10 Benefits of Wearing a Weighted Vest for Women in Perimenopause and Menopause.
Published: 9/24/2024 -
160 | My Top Tip to Improve Body Composition by 13% for Women who Workout in Perimenopause!
Published: 9/20/2024 -
159 | Implement this Goal Setting Strategy to Reduce Overwhelm and Become Who God Wants You to Be!
Published: 9/17/2024 -
158 | Avoid this huge mistake with your nutrition in perimenopause!
Published: 9/13/2024 -
157 | Dealing with joint pain in perimenopause? Start feeling better in just 7 days!
Published: 9/10/2024 -
156 | The #1 reason you’re bloated in midlife!
Published: 9/6/2024 -
155 | Want to get results faster and keep them? 3 tips to reach your goals!
Published: 9/3/2024 -
154 | 3 things to implement to slow down aging and find confidence in midlife!
Published: 8/30/2024 -
153 | Tired of hiding your arms? 5 simple workout tips to get beautiful arms for women in perimenopause!
Published: 8/27/2024 -
152 | How passion can boost energy and build confidence in perimenopause!
Published: 8/23/2024 -
151 | Cellulite, scar tissue, and beautiful skin in perimenopause and beyond with Tamara Renee Trujillo
Published: 8/20/2024 -
150 | Snacks, workouts & macros: How I stay on track while traveling and keep my energy high!
Published: 8/16/2024 -
149 | How and why tracking your workouts is important for quick results in perimenopause
Published: 8/13/2024 -
148 | This could be the biggest reason you can’t lose body fat in perimenopause!
Published: 8/9/2024 -
147 | Top tip for nailing your protein goals daily in perimenopause.
Published: 8/6/2024 -
146 | When it’s time to find a new physician. Help for the perimenopausal woman!
Published: 8/2/2024 -
145 | Insulin’s impact on body fat & brain health in perimenopause & beyond with Dr. Morgan Nolte.
Published: 7/30/2024
Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
