Align Podcast

515 Episodes

1. Benefits of Cold Exposure Therapy & How to Create Your Own Cold Plunge

   Published: 3/12/2020
2. Abel James: Toxic Masculinity, Burnout, Validation, and Poetry

   Published: 3/9/2020
3. 7-Minute Guided Breathwork and Meditation

   Published: 3/5/2020
4. Dr. Paul Saladino: Returning to Our Ancestral Diet with The Carnivore Code

   Published: 3/2/2020
5. The Parallels Between Dog and Human Psychology with Celebrity Dog Behaviorist Tamar Geller

   Published: 2/25/2020
6. The Power of Hanging and Decompressing Your Spine

   Published: 2/21/2020
7. The Power of Hanging and Decompressing Your Spine

   Published: 2/21/2020
8. Aubrey Marcus: Overcoming Sexual Shame and Stigma to Enhance Your Experience

   Published: 2/17/2020
9. 3 Meditation Mistakes You're Probably Making

   Published: 2/13/2020
10. The Mindset of an Olympian with Tony Jeffries

    Published: 2/10/2020
11. Reducing and Managing Stress Holistically

    Published: 2/6/2020
12. Eliminating Your Ego, Returning to Your Center, and Acting with Purpose with Michael Trainer

    Published: 2/3/2020
13. My Strategy for Having Better Conversation and the Podcast Equipment I Use

    Published: 1/30/2020
14. Plant-Based vs. Animal-Based Diets with Dr. Joel Kahn

    Published: 1/27/2020
15. My Diet and Outlook on Nutrition

    Published: 1/23/2020
16. Rituals for Connecting Deeper with Yourself and Your Partner with Natalie MacNeil

    Published: 1/20/2020
17. Benefits of Sitting on the Floor and How to Do It Properly

    Published: 1/16/2020
18. Dr. Perlmutter: Detoxing Your Mind for Better Decision Making, Lasting Happiness and Weight Loss

    Published: 1/13/2020
19. 259. Reduce Driving and Travel Stress with Therapeutic Movement

    Published: 1/9/2020
20. 258 | JP Sears: Drastically Change the Way You Live through Breath, Posture and Playfulness

    Published: 1/6/2020