573 Episodes

  1. Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy | EP 411

    Published: 10/6/2022

  2. Dj Murakami: How and Why to Train Your Jaw To Maximize Strength And Improve Posture | EP 410

    Published: 9/29/2022

  3. Ginger Zee: Destigmatizing Mental Health And Discovering How The Weather Relates To Our Moods | EP 409

    Published: 9/22/2022

  4. Coach Gil: What Is ‘GOATA’ And Why It Could Be The Answer To Healing Your Body and Eliminating Pain | EP 408

    Published: 9/15/2022

  5. Chase Jarvis: How to Boost Creativity and Depth of Human Connection | EP 407

    Published: 9/8/2022

  6. Adriaan Louw: Understanding Pain, What Factors Influence It and How We Can Manage It | EP 406

    Published: 9/1/2022

  7. Dr. Lorimer Moseley: How to Grow Beyond Your Pain and Understanding the Source | EP 405

    Published: 8/27/2022

  8. The Barefoot Sprinter: Feeling the World Through Our Feet, Plantar Fasciitis, and Cultivating Safety Through Money | EP 404

    Published: 8/18/2022

  9. Dr. Zach Bush: Scarcity in Nature, Perceiving Beauty, and Defying Aging | EP 403

    Published: 8/11/2022

  10. Dr. Ethan Kross: Taking Control of The Voice in Your Head, Lessening The Chatter, and Distanced Self-talk | EP 402

    Published: 8/4/2022

  11. Michael Brandt: Being Metabolically Flexible, Sugar Addiction, and Avoiding Diet Dogma | EP 401

    Published: 7/28/2022

  12. Vanessa Van Edwards: Reading Body Cues, Boundary Blowing Questions, and Adopting a Charismatic Communication Style | EP 400

    Published: 7/26/2022

  13. Steven Kotler: Weaponizing Victimhood, The Future of Humanity, Measuring Empathy | EP 399

    Published: 7/21/2022

  14. Angus Fletcher: Evolving Past The “Selfie”, Myths About Artificial Intelligence, and Choosing Our Narrative | EP 398

    Published: 7/14/2022

  15. Daniel Vitalis: Understanding Our Ancestors, The Impact of Technology on Human Evolution, and Our Loss of Connection With Nature | EP 397

    Published: 7/7/2022

  16. Cameron George: Understanding Senescent Cells, Psychotropic Medicines, and The Benefits of Kava | EP 396

    Published: 6/30/2022

  17. Jason Nemer: The Benefits of AcroYoga, Play, and Connection | EP 395

    Published: 6/23/2022

  18. Dr. Doug Brackmann: How to Harness Your Hunter Abilities, What It Means to Be Driven, and Why All Feelings Are Bullsh*t | EP 394

    Published: 6/16/2022

  19. Dr. Steven Lin: Tongue Posture, Jaw Structure, and Nutritional Principles | EP 393

    Published: 6/9/2022

  20. Dr. Lorin Krenn: Have Better Sex, Understand Your Partners More, and Deepen Your Relationships | EP 392

    Published: 6/7/2022

9 / 29

Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander