998 Episodes

  1. How Women Discovered Exercise + Reshaped the World

    Published: 1/7/2022
  2. AMR Trains: Creating Healthy Habits

    Published: 1/4/2022
  3. Year-end Conversations with Co-Hosts, Part 2 (+ Episode #500!!)

    Published: 12/31/2021
  4. AMR Trains: New Year's Athletic Traditions

    Published: 12/28/2021
  5. Year-end Conversations with Co-Hosts, Part 1

    Published: 12/24/2021
  6. AMR Trains: Many Happy Miles in 2022

    Published: 12/21/2021
  7. Amputee Ultrarunner Jacky Hunt-Broersma

    Published: 12/17/2021
  8. AMR Answers: Finish Time Calculations + Supporting Friends in Training

    Published: 12/14/2021
  9. Rachel Wyman + Will Run for Doughnuts

    Published: 12/10/2021
  10. AMR Trains: Running Cadence 101

    Published: 12/7/2021
  11. Finish Line Feeling with Liz Ferro

    Published: 12/3/2021
  12. AMR Answers: Rest Day Demystified + Prehab v. Rehab

    Published: 11/30/2021
  13. Run In Her Shoes: Native Runners

    Published: 11/26/2021
  14. AMR Trains: A Chat with Beer Mile World Champion Alli Morgan

    Published: 11/23/2021
  15. Running Games to Get You Going [Repeat]

    Published: 11/19/2021
  16. AMR Answers: AMR Co-Founders Ask Each Other Questions

    Published: 11/16/2021
  17. How to Run in Any Winter Weather

    Published: 11/12/2021
  18. AMR Trains: How to Cope with the Post-Race Blues

    Published: 11/9/2021
  19. Your Race Is over: Now What?

    Published: 11/5/2021
  20. AMR Answers: Improving Balance + Half-Marathon Recovery Time

    Published: 11/2/2021

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!