998 Episodes

  1. Handful CEO on Women Supporting Women

    Published: 3/18/2022

  2. AMR Trains: The Hard Decision to Quit Running

    Published: 3/15/2022

  3. Pregnant Pro Runner + Author Molly Huddle

    Published: 3/11/2022

  4. AMR Answers: Marathon "Extras" + Family Meal Suggestions

    Published: 3/8/2022

  5. Running Motivation

    Published: 3/4/2022

  6. AMR Trains: Try a Triathlon

    Published: 3/1/2022

  7. A Candid Conversation with Pro Runner Stephanie Bruce

    Published: 2/25/2022

  8. AMR Answers: Dropping Back from 26.2 to 13.1+ Running Mojo

    Published: 2/22/2022

  9. Equity in Running with Activist, Coach, + Author Alison Désir

    Published: 2/18/2022

  10. AMR Trains: Thriving in Winter Weather Workouts

    Published: 2/15/2022

  11. Women Runners Who Survived Heart Incidents

    Published: 2/11/2022

  12. AMR Answers: Fitness Advice for Younger Runners + Running Post-Partum

    Published: 2/8/2022

  13. New Occasional Co-Host Britany Williams

    Published: 2/4/2022

  14. AMR Trains: Meet New Coaches Jess Hofheimer and Amy Skorich

    Published: 2/1/2022

  15. Adequate Fueling for Running Performance

    Published: 1/28/2022

  16. AMR Answers: Cutback Weeks + Training for "Stacked" Races

    Published: 1/25/2022

  17. Deep-water Running—and Its Amazing Results

    Published: 1/21/2022

  18. AMR Trains: Cross Country Skiing Basics

    Published: 1/18/2022

  19. 2022 Winter Reading

    Published: 1/14/2022

  20. AMR Answers: Hills + Training for a Spring Race in Winter

    Published: 1/11/2022

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!