998 Episodes

  1. AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs

    Published: 2/11/2020

  2. #401: The Effects of Exercise on Sexual Function

    Published: 2/7/2020

  3. AMR Trains #3: Training for + Running the 2019 Chicago Marathon

    Published: 2/4/2020

  4. #400: 400th Episode of Another Mother Runner Podcast!

    Published: 1/31/2020

  5. AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites

    Published: 1/28/2020

  6. #399: Women Runners Share Their Morning Routines

    Published: 1/24/2020

  7. AMR Trains #2: Setting—and Achieving—Season Goals

    Published: 1/21/2020

  8. #398: Setting the Women’s Marathon World Record—and Sparking a Controversy

    Published: 1/17/2020

  9. AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints

    Published: 1/14/2020

  10. #397: Winter Reading Recommendations

    Published: 1/10/2020

  11. AMR Trains #1: How to Stop Sugar Cravings

    Published: 1/7/2020

  12. #396: Why Running Makes You Happy

    Published: 1/3/2020

  13. #395: Co-Hosts Reflect on 2019 + Look Ahead to 2020

    Published: 12/27/2019

  14. AMR Answers #34: Year-End and Holiday Responses

    Published: 12/24/2019

  15. #394: How to Love Running on a Treadmill

    Published: 12/20/2019

  16. #393: Cannabis, CBD, and Runners

    Published: 12/13/2019

  17. AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles

    Published: 12/10/2019

  18. #392: Four BAMRs Share Their Running Consistency Secret

    Published: 12/6/2019

  19. #391: Is 2020 Your Year to Run a Marathon?

    Published: 11/29/2019

  20. AMR Answers #32

    Published: 11/26/2019

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!