998 Episodes

  1. AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach

    Published: 4/21/2020

  2. #411: Navigating Running-related Relationship Road Bumps

    Published: 4/17/2020

  3. AMR Trains #7: How to Happily Run in the Rain

    Published: 4/14/2020

  4. #410: Trail Running Tips, Trick, and Tales

    Published: 4/10/2020

  5. AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain

    Published: 4/7/2020

  6. #409: Women Runners Share Their Shelter-in-Place Routines

    Published: 4/3/2020

  7. Bonus Episode: Sarah’s Chat with BibRave Folks

    Published: 3/31/2020

  8. #408: Beatie Deutsch, Israeli National Champion Runner + Mother of 5

    Published: 3/27/2020

  9. AMR Trains #6: A DIY Marathon: What to Do with Cancelled Races

    Published: 3/24/2020

  10. #305: Author Alex Hutchinson on Mental Endurance

    Published: 3/20/2020

  11. #407: Running and (Not) Racing during Coronavirus Pandemic

    Published: 3/16/2020

  12. #406: Women Runners Share Their Long Run Routines

    Published: 3/13/2020

  13. AMR Answers #39: Motivational Mojo; Weekly Mileage Guidance; Massage Advice

    Published: 3/10/2020

  14. #405: Celebrating AMR’s 10th Anniversary!

    Published: 3/6/2020

  15. AMR Trains #5: Strength Training + Running: Solving the Equation

    Published: 3/3/2020

  16. #404: Cookbook Author + Marathoner Charlie Watson

    Published: 2/28/2020

  17. AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting

    Published: 2/25/2020

  18. #403: Running after Heart Surgery

    Published: 2/21/2020

  19. AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson

    Published: 2/18/2020

  20. #402: Why I Love Running

    Published: 2/14/2020

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!