998 Episodes

  1. #390: How to Run Races in All 50 States

    Published: 11/22/2019

  2. #389: Running During Pregnancy and Postpartum

    Published: 11/15/2019

  3. AMR Answers #31

    Published: 11/12/2019

  4. #388: In-Person Conversation w/ Boston Marathon Race Director

    Published: 11/8/2019

  5. Bonus Episode: Audiobook Memories with Sarah and Dimity

    Published: 11/5/2019

  6. #387: Talking Body Positivity + NYC Marathon

    Published: 11/1/2019

  7. #386: Born to Run Author Chris McDougall Talks about His New Book

    Published: 10/25/2019

  8. BONUS EPISODE: Taper Nutrition + Living Nourished Like a Mother

    Published: 10/22/2019

  9. #385: Honing Your Running Passion with Author Brad Stulberg

    Published: 10/18/2019

  10. AMR Answers #30

    Published: 10/15/2019

  11. #384: Convo with Olympian Carrie Tollefson

    Published: 10/11/2019

  12. #383: Running after Breast Cancer

    Published: 10/4/2019

  13. AMR Answers #29

    Published: 10/1/2019

  14. #382: Real Runners Share Stories of DNF’ing

    Published: 9/27/2019

  15. #381: How to Dig Deep in a Running Race

    Published: 9/20/2019

  16. AMR Answers #28

    Published: 9/17/2019

  17. #380: "Work Play Love" Crossover with Lauren Fleshman + Jesse Thomas

    Published: 9/13/2019

  18. #379: Runner Identity + Its Effect on Health

    Published: 9/6/2019

  19. Bonus Episode: Let's Nourish + Stride into September

    Published: 9/4/2019

  20. #378: Running after Breast Reduction or Breast Augmentation

    Published: 8/30/2019

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!