998 Episodes

  1. 2024 Winter Reading

    Published: 11/22/2024

  2. Many Happy Miles: Ace Your Race Day

    Published: 11/19/2024

  3. Coach Liz's Recent Ironman Triathlon

    Published: 11/15/2024

  4. AMR Answers: Chafing Relief + Stroller-Runner Tips

    Published: 11/12/2024

  5. Best Supplements for Women Runners

    Published: 11/8/2024

  6. Many Happy Miles: When Bad Injuries Happen

    Published: 11/5/2024

  7. Running After Age 50

    Published: 11/1/2024

  8. AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

    Published: 10/29/2024

  9. Running Sherpas: What They Are + Why You Need One

    Published: 10/25/2024

  10. Many Happy Miles: Louise Butcher, the Topless Runner

    Published: 10/22/2024

  11. Host Sarah's Half-Marathon Race Recap

    Published: 10/18/2024

  12. AMR Answers: Off-Season Fitness Schedule; the Power of Hills

    Published: 10/15/2024

  13. How Runners Can Manage Anxiety

    Published: 10/11/2024

  14. Many Happy Miles: Paralympian Melissa Stockwell

    Published: 10/8/2024

  15. How New BQ Times Are Affecting Runners

    Published: 10/4/2024

  16. AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts

    Published: 10/1/2024

  17. Cookbook Author Jenny Rosenstrach on Vegetarian Cooking

    Published: 9/27/2024

  18. Many Happy Miles: Building Strength for Life with Erin Carson

    Published: 9/24/2024

  19. Hormones and Women Runners

    Published: 9/21/2024

  20. AMR Answers: How to Dive into Swimming; Training for 6+ Hour Marathon

    Published: 9/17/2024

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!