998 Episodes

  1. AMR Answers #21

    Published: 5/28/2019

  2. #365: Talking Points between Mother Runners and Childfree Runners

    Published: 5/24/2019

  3. #364: A Conversation with Sara + Ryan Hall

    Published: 5/17/2019

  4. Bonus Episode: What It's Like to Run in Africa with #Motherrunner Rachel Pieh Jones

    Published: 5/14/2019

  5. #363: Secrets and Advice from Race Directors

    Published: 5/10/2019

  6. #362: Weighty Matters, Pt. II: Fighting Chub + Expanding Palate of Picky Eaters

    Published: 5/3/2019

  7. AMR Answers #20

    Published: 4/30/2019

  8. #361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight Loss

    Published: 4/26/2019

  9. #360: Three First-Time Boston Marathon Runners

    Published: 4/19/2019

  10. AMR Answers #19

    Published: 4/16/2019

  11. #359: Runners Inspired by Boston Marathon

    Published: 4/12/2019

  12. #358: Sleep and Running

    Published: 4/5/2019

  13. BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton

    Published: 4/4/2019

  14. AMR Answers #18

    Published: 4/2/2019

  15. #357: Talking Triathlon w/ SwimBikeMom + a Newer Mother Triathlete

    Published: 3/29/2019

  16. #356: Real Women Turning Fitness Passion Into Their Job

    Published: 3/22/2019

  17. AMR Answers #17

    Published: 3/19/2019

  18. #355: Podcast Party w/ Katie Arnold, Author + 2018 Leadville Trail 100 Winner

    Published: 3/15/2019

  19. AMR Answers #16

    Published: 3/11/2019

  20. #354: A Chat w/ New Mom + Host of “Ali on the Run” Podcast

    Published: 3/8/2019

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!