998 Episodes

  1. #353: A Conversation with Mirna “The Mirnavator” Valerio

    Published: 3/1/2019

  2. BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett

    Published: 2/28/2019

  3. #352: Single Mother Runners, and How They Get It All Done

    Published: 2/22/2019

  4. AMR Answers #15

    Published: 2/19/2019

  5. #351: Recovery: What It Is, and How to Make It Beneficial

    Published: 2/15/2019

  6. #350: Lights + Sound: Running Safety

    Published: 2/8/2019

  7. AMR Answers #14

    Published: 2/5/2019

  8. #349: Running Groups for Moms

    Published: 2/1/2019

  9. #348: World-Record Stroller-Pusher + Speedy New Mother Runner

    Published: 1/25/2019

  10. AMR Answers #13

    Published: 1/22/2019

  11. #347: Helping the Homeless Through Running

    Published: 1/18/2019

  12. #346: Pro Runner Neely Gracey Shares Marathon Tips + Post-Partum Advice

    Published: 1/11/2019

  13. AMR Answers #12

    Published: 1/8/2019

  14. #345: Three Running Coaches Offer Training + Racing Advice

    Published: 1/4/2019

  15. #344: Co-Hosts Look Back at 2018 + Ahead to 2019 Races

    Published: 12/28/2018

  16. #343: Nutrition on The Four Top

    Published: 12/21/2018

  17. #342: Becoming a Runner in Different Decades

    Published: 12/14/2018

  18. AMR Answers #11

    Published: 12/11/2018

  19. #341: How to Nail a Race PR

    Published: 12/7/2018

  20. #340: Planning Your Race Calendar

    Published: 11/30/2018

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!