998 Episodes

  1. AMR Answers #10

    Published: 11/27/2018

  2. #339: TMI Topics with Author Mara Altman (and Molly!)

    Published: 11/23/2018

  3. #338: Gab-Session w/ Best Running Friends Sarah + Molly

    Published: 11/16/2018

  4. AMR Answers #9

    Published: 11/13/2018

  5. #337: Self-Defense Advice from 2x Assault Survivor Kelly Herron

    Published: 11/9/2018

  6. #336: How Our Parents Influenced Us as Runners

    Published: 11/2/2018

  7. AMR Answers #8

    Published: 10/30/2018

  8. #335: Author + ESPN Contributor Kate Fagan

    Published: 10/26/2018

  9. #334: Live from KC: GPS Guidance from a Garmin Expert

    Published: 10/19/2018

  10. AMR Answers #7

    Published: 10/16/2018

  11. #333: In-Person Convo w/ Gabriele Grunewald, Pro Runner (+ Rare-Cancer Survivor)

    Published: 10/12/2018

  12. #332: A Conversation with Kim Stemple, Founder of We Finish Together

    Published: 10/5/2018

  13. AMR Answers #6

    Published: 10/2/2018

  14. #331: 3X Ironman Triathlon World Champion (+ New Mom) Mirinda Carfrae

    Published: 9/28/2018

  15. #330: Find Your Athletic “Happy Place”

    Published: 9/21/2018

  16. AMR Answers #5

    Published: 9/18/2018

  17. #329: In-Person Conversation with Two-Time Olympian Kara Goucher

    Published: 9/14/2018

  18. #328: AMR + Best of Both Worlds Podcast Crossover Episode

    Published: 9/7/2018

  19. AMR Answers #4

    Published: 9/4/2018

  20. #327: SwimRun Race Report from Dimity + Katie

    Published: 8/31/2018

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!