998 Episodes

  1. #326: 2017 NYC Marathon Winner + Run Fast. Cook Fast. Eat Slow. Co-author Shalane Flanagan

    Published: 8/24/2018

  2. AMR Answers #3

    Published: 8/21/2018

  3. #325: Talking Positivity with Olympic Marathon Medalist + Author Deena Kastor

    Published: 8/17/2018

  4. #324: More Summer Running Advice

    Published: 8/10/2018

  5. AMR Answers #2

    Published: 8/7/2018

  6. #323: Running Gear Advice + Anecdotes

    Published: 8/3/2018

  7. #322: Talking TMI Topics with a Former Runner’s World Editor

    Published: 7/27/2018

  8. AMR Answers #1: Debut Episode!

    Published: 7/24/2018

  9. #321: Ragnar Relay Adventures!

    Published: 7/20/2018

  10. #320: Try a Tri: Triathlon Tips and Advice

    Published: 7/13/2018

  11. #319: Dimity + Her Pals Share Rim-to-Rim Hike of Grand Canyon

    Published: 7/6/2018

  12. #318: 6th Annual Summer Reading Podcast!

    Published: 6/29/2018

  13. #317: Live in Anchorage: What It’s Like to Run in…Alaska

    Published: 6/22/2018

  14. #316: Special Father’s Day Episode 2018

    Published: 6/15/2018

  15. #315: Rediscover Joy in Running

    Published: 6/8/2018

  16. #314: How to Rock Your Running Race

    Published: 6/1/2018

  17. #313: How to Find Your Ideal Running Race

    Published: 5/25/2018

  18. #312: Live from Ogden, Utah: Expert Taper Tips

    Published: 5/18/2018

  19. #311: 2018 Olympic Champion—and #Motherrunner—Kikkan Randall

    Published: 5/11/2018

  20. #310: Running Through Grief

    Published: 5/4/2018

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!