998 Episodes

  1. #309: Tips for Traveling to “Away” Running Races

    Published: 4/27/2018

  2. #308: Author Jay Dicharry Tells How to Be a More Durable Runner

    Published: 4/20/2018

  3. Move of the Month: Pre-Run Mental Focus

    Published: 4/17/2018

  4. #307: Boston Marathon 2018

    Published: 4/13/2018

  5. #306: The Effect of Social Media on Running

    Published: 4/6/2018

  6. #305: Author Alex Hutchinson on Mental Endurance

    Published: 3/30/2018

  7. Bonus Episode: Reminiscences Celebrating 8-Year AMR Anniversary

    Published: 3/25/2018

  8. #304: AMR + BibRave Crossover Episode

    Published: 3/23/2018

  9. #303: Live at GU HQ with Olympians Magda Boulet + Alysia Montaño

    Published: 3/16/2018

  10. #302: The Lowdown on Feeling Rundown

    Published: 3/9/2018

  11. #301: Best-of AMR Podcast, Eps 202-299 Part 2

    Published: 3/2/2018

  12. #300: 300th AMR Podcast Special, Part 1

    Published: 2/23/2018

  13. #299: Cross-Training for Runners!

    Published: 2/16/2018

  14. #298: Heart Health with a Cardiologist + Sudden Cardiac Arrest Survivor

    Published: 2/9/2018

  15. #297: Bunk to 5K: Unique Running Program for Women Inmates

    Published: 2/2/2018

  16. #296: Bart Yasso Talks Races + Retirement with Another New Co-Host

    Published: 1/26/2018

  17. #295: Meet Our Newest Co-Host

    Published: 1/19/2018

  18. #294: The Truth about Marathon Training

    Published: 1/12/2018

  19. #293: Training Tips + Advice from Three Coaches

    Published: 1/5/2018

  20. #292: All the Hosts Take a Look Back at 2017—and Eye the New Year

    Published: 12/29/2017

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!