998 Episodes

  1. #291: Setting Realistic New Year Fitness Resolutions

    Published: 12/22/2017

  2. #290: Striving for Big Goals!

    Published: 12/15/2017

  3. #289: Inaugural Winter Reading Podcast

    Published: 12/8/2017

  4. Introducing The Book Bully!

    Published: 12/5/2017

  5. #288: Weight Loss Versus Training for Performance Goals

    Published: 12/1/2017

  6. #287: Be Seen, Be Alert: Running Safety

    Published: 11/24/2017

  7. #286: Mindful Running with Author Mackenzie Havey

    Published: 11/17/2017

  8. #285: Running and Fertility

    Published: 11/10/2017

  9. #284: Dietitian Discusses Nutrition for Runners

    Published: 11/3/2017

  10. #283: 100-Mile Mommas Running for a Good Cause

    Published: 10/27/2017

  11. #282: Real Moms Run Milestone Races

    Published: 10/20/2017

  12. #281: A Conversation with Pregnant Pro Runner Alysia Montaño

    Published: 10/13/2017

  13. #280: A Sarah + Dimity Catch-up Chat

    Published: 10/6/2017

  14. #279: How to Rock Your Race

    Published: 9/29/2017

  15. #278: Live from the Run + Refresh Retreat - "Run...Run...Do Tell Me!"

    Published: 9/22/2017

  16. #277: How to Get Back in the Running Groove

    Published: 9/15/2017

  17. #276: Coming to Terms with Being Sidelined

    Published: 9/8/2017

  18. #275: Pelvic Floor Health: It’s So Much More Than Incontinence!

    Published: 9/1/2017

  19. #274: Time-saving Hacks from a Coach + a Nutritionist

    Published: 8/25/2017

  20. #273: How to Get out of a Training Slump

    Published: 8/18/2017

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!