998 Episodes

  1. #254: A Conversation with Jean Chatzky, Author + TODAY Show Financial Editor

    Published: 3/31/2017

  2. #253: #AMRiversary: AMR Co-Founders Sarah and Dimity Celebrate 7 Years

    Published: 3/24/2017

  3. #252: How to Get Your Kid(s) Involved in Running

    Published: 3/17/2017

  4. #251: How to Build Speed and Run Faster

    Published: 3/10/2017

  5. #250: Menopause and Running

    Published: 3/3/2017

  6. #249: Hacks and Advice for Runners to Combat the Effects of Aging

    Published: 2/24/2017

  7. #248: The Secret Life of Fat Podcast with Author Sylvia Tara, Ph.D.

    Published: 2/17/2017

  8. #247: Working Non-Traditional Hours + Running

    Published: 2/10/2017

  9. #246: Running and Alcohol: Do They Mix?

    Published: 2/3/2017

  10. #245: From Short to Long: Meet the 5K and Ultramarathon Coaches in TLAM Club

    Published: 1/27/2017

  11. #244: How Sex Differences Affect Women's Running Performance and Recovery

    Published: 1/20/2017

  12. #79: Weight, Weight…Running and Weight Management

    Published: 1/13/2017

  13. #243: Motivational Running Advice—and Then Some!

    Published: 1/6/2017

  14. #242: 2016 in Review with AMR Podcast Co-hosts

    Published: 12/30/2016

  15. #241: Interview with Winning Pro Triathlete Liz Lyles

    Published: 12/23/2016

  16. #240: Meet the Train Like a Mother Club Coaches

    Published: 12/16/2016

  17. #239: Running Podcast: Bart Yasso Is the Man!

    Published: 12/9/2016

  18. #238: Podcast with Green Chef Talking Food and Cooking

    Published: 12/2/2016

  19. #237: #BAMR High-Performance Training with Dr. Justin Ross

    Published: 11/25/2016

  20. #236: Holiday Survival Strategies from a Holistic Nutritionist

    Published: 11/18/2016

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!