998 Episodes

  1. #235: 2016 New York City Marathon Recap Podcast

    Published: 11/11/2016

  2. #234: Podcast with Dean Karnazes, Ultramarathon Man

    Published: 11/4/2016

  3. #233: Heart Rate Training Race Reports

    Published: 10/28/2016

  4. #232: “Stacked” Races: How to Run Multiple Races in One Weekend

    Published: 10/21/2016

  5. #231: A Conversation with Heather “Dooce” Armstrong

    Published: 10/14/2016

  6. #230: Eldercare Advice for “Sandwiched” Mother Runners

    Published: 10/7/2016

  7. #229: Drink up this Hydration Podcast!

    Published: 9/30/2016

  8. BONUS: Racing Wisely with Sage Rountree

    Published: 9/26/2016

  9. #228: Live From the Spokane Run + Refresh Retreat

    Published: 9/23/2016

  10. #227: Run Fast. Eat Slow: A Chat with Cookbook Co-Author Elyse Kopecky

    Published: 9/16/2016

  11. #77: First Time Marathoners (Rerun)

    Published: 9/9/2016

  12. #226: Woof, Woof: Advice on Running with a Dog

    Published: 9/2/2016

  13. #225: From Fat to Finish Line

    Published: 8/26/2016

  14. #224: The Mental Side of Running

    Published: 8/19/2016

  15. #223: Weight Loss and Running

    Published: 8/12/2016

  16. #222: 2016 Summer Reading Podcast

    Published: 8/5/2016

  17. #221: Post-partum Depression and Anxiety

    Published: 7/29/2016

  18. #220: Mother 5K Runners

    Published: 7/22/2016

  19. #219: Mother 10K Runners

    Published: 7/15/2016

  20. #218: The Science of Sweat—and How to Lose the Stink!

    Published: 7/8/2016

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!