998 Episodes

  1. Attaining Big Goals—And Then What?

    Published: 9/13/2024

  2. Many Happy Miles: Susie Chan

    Published: 9/10/2024

  3. Women’s Rise in Running

    Published: 9/6/2024

  4. AMR Answers: Plantar Fasciitis Cures; Trail Race Tips

    Published: 9/3/2024

  5. Four Teachers + Their Running Routines

    Published: 8/30/2024

  6. Many Happy Miles: XC 101

    Published: 8/27/2024

  7. Joint Replacement and Runners

    Published: 8/23/2024

  8. AMR Answers: When to Take a Break from Racing; Power of Cold Plunge

    Published: 8/20/2024

  9. How to Banish Burnout + Negative Self-Talk

    Published: 8/16/2024

  10. Many Happy Miles: Why Take a Traincation?

    Published: 8/13/2024

  11. Two Coaches Talk Training and Racing Success

    Published: 8/9/2024

  12. AMR Answers: Morph into a Morning Runner; Repelling Bugs

    Published: 8/6/2024

  13. Yay for 5Ks!

    Published: 8/2/2024

  14. Many Happy Miles: Olympian Moms

    Published: 7/30/2024

  15. Running a Half-Marathon in Every State

    Published: 7/26/2024

  16. AMR Answers: Relay-Race Options; Training in Humidity

    Published: 7/23/2024

  17. All About Pacing with Matt Fitzgerald

    Published: 7/19/2024

  18. Many Happy Miles: Queen of the Waves

    Published: 7/16/2024

  19. A Sports Dietitian Talks re: Bone Density

    Published: 7/12/2024

  20. AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling

    Published: 7/9/2024

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!