998 Episodes

  1. #159: Get Ready for Marathon Training!

    Published: 5/2/2015

  2. #158: Boston Marathon 2015 Recap

    Published: 4/25/2015

  3. #157: Mostly Marathon-Related Qs & As

    Published: 4/18/2015

  4. #156: A Chat with Hood to Coast Relay Director Felicia Hubber

    Published: 4/11/2015

  5. #155: Tales from Another Mother Essayist Terzah Becker

    Published: 4/4/2015

  6. #154: Summer Sanders: Olympic-Medalist Swimmer Turned Mother Runner

    Published: 3/28/2015

  7. #153: Find Out How to Get Older Faster Stronger

    Published: 3/21/2015

  8. #152: Listen in on Sarah’s Reading at Powell’s

    Published: 3/14/2015

  9. #151: Tales from Another Mother Runner Essayist Kristin Armstrong

    Published: 3/7/2015

  10. #150: Everything You Need to Know to Tri

    Published: 2/28/2015

  11. #149: Bethany Takes on Her First Marathon

    Published: 2/21/2015

  12. #148: Love-fest with Heart Strides Founder Denise Dollar

    Published: 2/14/2015

  13. #147: Tales from Another Mother Runner Essayist Alison Overholt

    Published: 2/7/2015

  14. #146: How to Run a Sub-30min 5K or Sub-60min 10K

    Published: 1/31/2015

  15. #145: Another Mother Runner Run + Refresh Retreat

    Published: 1/24/2015

  16. #144: Quick and Easy Healthy Eating

    Published: 1/17/2015

  17. #143: Tales from Another Mother Essayist Nicole Blades

    Published: 1/10/2015

  18. #44: Baby, It’s Cold (and Snowy and Icy) Outside! [Repeat]

    Published: 1/3/2015

  19. #142: 2014 Race Reflections from Mother Runners

    Published: 12/27/2014

  20. #141: Returning to Running after Fever or Flu

    Published: 12/20/2014

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!