998 Episodes

  1. #140: When and How to Hire a Coach

    Published: 12/13/2014

  2. #139: How Philadelphia Marathon Was #26Strong

    Published: 12/6/2014

  3. #138: Tips for Newbie--and Returning Injured—Runners (Repeat)

    Published: 11/29/2014

  4. #137: Now What: How to Shift Gears Post-Race

    Published: 11/22/2014

  5. #136: Down Size with Best-selling Author Ted Spiker

    Published: 11/15/2014

  6. #135: Answers to Questions, Plus GORP on the Floor

    Published: 11/8/2014

  7. #134: Marathoner, Medalist, Mother: Deena Kastor

    Published: 11/1/2014

  8. #133: Victory in Victoria

    Published: 10/25/2014

  9. #131: Tips for Creative—and Thrifty!—Running Costumes

    Published: 10/12/2014

  10. #130: Coach Christine and Sarah Talk Tapering and Racing

    Published: 10/4/2014

  11. #129: Napa Valley Ragnar Relay

    Published: 9/27/2014

  12. #128: The Importance of Rest

    Published: 9/20/2014

  13. #126: A Chat with Saucony 26Strong Cadets Mid-Training

    Published: 9/6/2014

  14. #125: Heading into Fall Racing Season

    Published: 8/30/2014

  15. #124: Promoting Healthy Eating and Activity in Kids

    Published: 8/23/2014

  16. #123: Ultrarunning Mother—and Daughter

    Published: 8/16/2014

  17. #122: Eat Smart to Run Better [Rerun]

    Published: 8/10/2014

  18. #121: How to Run a Sub 2 Hour Half Marathon

    Published: 8/3/2014

  19. #120: Lady Doc: An OB/GYN Gives Advice for Active Moms [Rerun]

    Published: 7/28/2014

  20. #119: (Running) Streaker Paula Harkin Bares All

    Published: 7/20/2014

45 / 50

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!