998 Episodes

  1. #118: Solutions for Summer Running

    Published: 7/13/2014

  2. #117: Dinnertime Survival Advice from Sally Kuzemchak, R.D.

    Published: 7/6/2014

  3. #116: Sage (Rountree) Advice about Yoga

    Published: 6/29/2014

  4. #115: 2nd Annual Summer Reading Show

    Published: 6/22/2014

  5. #114: Father’s Day Special with Team Maddy

    Published: 6/15/2014

  6. #113: Questions and Answers

    Published: 6/9/2014

  7. #112: When To Stop Training for a Race

    Published: 6/1/2014

  8. #111: Tips for Getting a Great Race Photo

    Published: 5/25/2014

  9. #110: Cheers! Adrienne Martini Serves up Debut Half-Marathon

    Published: 5/18/2014

  10. #108: Talking S#!t with Author Mary Roach

    Published: 5/4/2014

  11. #107: Time Management Tips from Jill Farmer

    Published: 4/27/2014

  12. #106: Two Friends + Boston Marathon 2014

    Published: 4/20/2014

  13. #105: Demystifying the Track

    Published: 4/13/2014

  14. #104: Q&A for Early Spring 2014

    Published: 4/6/2014

  15. #103: Talking Nutrition with Olympic Marathoner Magda Boulet

    Published: 3/30/2014

  16. #102: The 2nd Best-of Show!

    Published: 3/24/2014

  17. #101: Kathrine Switzer Reflects Back—and Talks Future Races

    Published: 3/16/2014

  18. #100: The Hundredth Episode Special!

    Published: 3/9/2014

  19. The Sleep Show

    Published: 3/2/2014

  20. You Ask; We Answer: A Q&A Show

    Published: 2/23/2014

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!