998 Episodes

  1. ZOOMA Amelia Island Recap

    Published: 2/16/2014

  2. Black Girls Run!

    Published: 2/9/2014

  3. The Polar Vortex Special Edition: How to Stay Active

    Published: 2/2/2014

  4. Larissa Explains It All

    Published: 1/26/2014

  5. First Q&A Session of 2014

    Published: 1/19/2014

  6. All About Survivor with Mother Runner Monica Culpepper

    Published: 1/12/2014

  7. How to Plan Your Races This Year

    Published: 1/5/2014

  8. Marathon Goddess Imparts Her Wisdom

    Published: 12/22/2013

  9. We’ve Got Some Answers

    Published: 12/15/2013

  10. Running While Pregnant, Peeing Your Pants, or Having Your Period

    Published: 12/7/2013

  11. Feel the Gratitude

    Published: 11/24/2013

  12. 100 Miles in 24 Hours…On a Treadmill

    Published: 11/17/2013

  13. Safety First

    Published: 11/10/2013

  14. Fueling for Epic Races Like runDisney

    Published: 11/3/2013

  15. Zombie Runs: Get Faster Running From the Undead!

    Published: 10/27/2013

  16. Ragnar Relay D.C. Recap

    Published: 10/20/2013

  17. Find Out How to Run4Good

    Published: 10/13/2013

  18. 2nd Skype Call-In Show

    Published: 10/6/2013

  19. First-Time Marathoners

    Published: 9/29/2013

  20. All About Ragnar

    Published: 9/22/2013

47 / 50

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!