998 Episodes

  1. Sage Rountree Tells How to Race Wisely

    Published: 9/15/2013

  2. Extra-long Q&A Sesssion

    Published: 9/8/2013

  3. A Conversation with Pro Runner Lauren Fleshman about Running after Pregnancy

    Published: 9/1/2013

  4. Best Running Friends (BRFs)

    Published: 8/25/2013

  5. Weight, Weight…: Running and Weight Management

    Published: 8/18/2013

  6. Inaugural Call-In Show

    Published: 8/11/2013

  7. A Conversation about Feet and Toes

    Published: 8/4/2013

  8. Recommended Reading: Sporty Books for Summer

    Published: 7/28/2013

  9. Back to the Start of Women’s Running

    Published: 7/21/2013

  10. Shiver with Race Anticipation

    Published: 7/14/2013

  11. Pace Like a Mother: A Chat with Coach Greg McMillan

    Published: 7/7/2013

  12. Dimity Walks Us through Her Ironman Race

    Published: 7/2/2013

  13. Solutions for Summer Running

    Published: 6/23/2013

  14. Our Talk with a Running Stroller Innovator

    Published: 6/16/2013

  15. Find Your Strong: Our Chat with Dorothy Beal

    Published: 6/9/2013

  16. A Chat with Swim Bike Mom, Meredith Atwood

    Published: 6/2/2013

  17. All the Details of Dimity’s 70.3 Triathlon

    Published: 5/26/2013

  18. The Gals Answer Questions—and Relive a Scorcher Run

    Published: 5/19/2013

  19. AMR Virtual 5K Accompaniment

    Published: 5/11/2013

  20. The NuttZo Lady

    Published: 5/5/2013

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!