998 Episodes

  1. Return to Training + Racing Post-Injury

    Published: 4/26/2024

  2. Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives

    Published: 4/23/2024

  3. How to Get over a Disappointing Race

    Published: 4/19/2024

  4. How to Get Started and Progress in Triathlon

    Published: 4/16/2024

  5. The Boston Marathon + the Boston Bulldogs

    Published: 4/12/2024

  6. Many Happy Miles: Rucking 101

    Published: 4/9/2024

  7. How Emotions and Virtues Shape Runners

    Published: 4/5/2024

  8. AMR Answers: How to Start a Running Group; Marathon Pre-Hab

    Published: 4/2/2024

  9. One Runner’s Quest to Qualify for Boston Marathon

    Published: 3/29/2024

  10. Many Happy Miles: Fitness Myths Busted

    Published: 3/26/2024

  11. Rest and Recovery Advice for Runners

    Published: 3/22/2024

  12. AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears

    Published: 3/19/2024

  13. A Sports Dietitian Talks Fueling + Energy Balance

    Published: 3/15/2024

  14. Many Happy Miles: Luck On The Run

    Published: 3/12/2024

  15. How Running Can Combat Loneliness

    Published: 3/8/2024

  16. AMR Answers: Prepping to Train for a Half; Caffeine While Running

    Published: 3/5/2024

  17. How to Fall Asleep Faster and Sleep Deeper

    Published: 3/1/2024

  18. Many Happy Miles: 20 Mile Hike at Mammoth March Arizona

    Published: 2/27/2024

  19. Olympian Deena Kastor on How to Harness the Long-run Mindset

    Published: 2/23/2024

  20. AMR Answers: Can Mother Runners Really “Do It All?”

    Published: 2/20/2024

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!