998 Episodes

  1. Dr. Stacy Sims on How—and Why—to Lift Heavy

    Published: 2/16/2024

  2. Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom

    Published: 2/13/2024

  3. A Conversation with Alysia Montaño

    Published: 2/9/2024

  4. AMR Answers: Mid-race Bathroom Breaks; 24-hour Race Advice

    Published: 2/6/2024

  5. A Conversation with Another Mother Runner Founders

    Published: 2/2/2024

  6. Many Happy Miles: Ice Climber Kimber Cross

    Published: 1/30/2024

  7. How to Build Speed

    Published: 1/26/2024

  8. AMR Answers: Demystifying Zone 2 Training; the Power of Hills

    Published: 1/23/2024

  9. Intuitive Eating and Mindfulness

    Published: 1/19/2024

  10. Many Happy Miles: U.S. Rugby Star Naya Tapper

    Published: 1/16/2024

  11. Running Longevity Secrets from Older Runners

    Published: 1/12/2024

  12. AMR Answers: Our Origin Story; How to Return to Running

    Published: 1/9/2024

  13. How to Set + Reach Your 2024 Athletic Goals

    Published: 1/5/2024

  14. MHM: Gill Watson

    Published: 1/2/2024

  15. 2023 Year-end Conversations with Co-hosts, Part 2

    Published: 12/29/2023

  16. AMR Answers: Predicting Your Marathon Finish Time + Winter Weather Training

    Published: 12/26/2023

  17. 2023 Year-end Conversations with Co-hosts, Part 1

    Published: 12/22/2023

  18. Many Happy Miles: Our 2023 Athletic Highlights Part 2

    Published: 12/19/2023

  19. 2023 Winter Reading

    Published: 12/15/2023

  20. AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS

    Published: 12/12/2023

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!