998 Episodes

  1. The Power of Outdoor Workouts

    Published: 7/5/2024

  2. Many Happy Miles: Her Journey Just To Live

    Published: 7/2/2024

  3. Summer Reading Recommendations 2024

    Published: 6/28/2024

  4. AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick

    Published: 6/25/2024

  5. Zen and Running with Author Katie Arnold

    Published: 6/21/2024

  6. Many Happy Miles: Super (and speedy!) Dad Shaun Evans

    Published: 6/18/2024

  7. A Marathoner Talks re: Cancer, Addiction, and Training

    Published: 6/14/2024

  8. AMR Answers: Staying Strong to the Finish; Trying to Run a Sub-4:00 Marathon

    Published: 6/11/2024

  9. Gaining Entry to Big-Name Marathons

    Published: 6/7/2024

  10. Many Happy Miles: Tough Broad with Caroline Paul

    Published: 6/4/2024

  11. What Yoga Can Do for Runners

    Published: 5/31/2024

  12. AMR Answers: Soothe Anxiety with Running; Training for a Trail Half

    Published: 5/28/2024

  13. Revamping Your Running Form

    Published: 5/24/2024

  14. Many Happy Miles: Running Lessons I Wish I Knew Sooner

    Published: 5/21/2024

  15. Find Your Athletic “Why”

    Published: 5/17/2024

  16. AMR Answers: Setting a PR When Heavier; Hiking Poles

    Published: 5/14/2024

  17. Unique Race Goals

    Published: 5/10/2024

  18. Many Happy Miles: Emily Halnon Goes to the Gorge

    Published: 5/7/2024

  19. Running to Process Grief

    Published: 5/3/2024

  20. AMR Answers: Stepping up to an Ultra; Swim Workouts

    Published: 4/30/2024

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!