Anxiety Slayer™ with Shann and Ananga

668 Episodes

1. Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health

   Published: 2/21/2025
2. Are we really resting?

   Published: 2/14/2025
3. How we fuel our anxiety without realizing it

   Published: 2/7/2025
4. Guided Relaxation for Calming Anxious Thoughts

   Published: 1/30/2025
5. How to love up your nervous system during times of uncertainty

   Published: 1/24/2025
6. Living well with an anxious mind

   Published: 1/17/2025
7. Starting your new year with anxiety calming practices

   Published: 1/10/2025
8. How New Year Resolutions can increase anxiety

   Published: 1/2/2025
9. Tips for anxiety free holiday gatherings

   Published: 12/20/2024
10. Guided Relaxation for finding moments of calm during the holiday season

    Published: 12/13/2024
11. How to calm social anxiety in the holiday season

    Published: 12/6/2024
12. How to Prepare for Holiday Travel and Manage Anxiety

    Published: 11/29/2024
13. How to find balance when you pick up anxiety from others

    Published: 11/22/2024
14. Guided Meditation: Support for when you feel overwhelmed by anxiety

    Published: 11/15/2024
15. How to regain balance when anxiety gets triggered

    Published: 11/8/2024
16. Anxiety Slayer: Celebrating 15 Years!

    Published: 11/1/2024
17. Avoid these anxiety triggers for a peaceful mind

    Published: 10/25/2024
18. How self-compassion can help you calm your anxiety

    Published: 10/18/2024
19. Choosing the gentle path when living with anxiety

    Published: 10/11/2024
20. How to support yourself before doctor’s visits and medical tests

    Published: 10/4/2024