Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. Tapping to calm anxiety when you feel triggered

   Published: 6/14/2024
2. What to do when anxiety comes out of the blue

   Published: 6/7/2024
3. Guided Practice - The Grounding Breath

   Published: 5/31/2024
4. Anxiety and Dissociation: Your Questions answered

   Published: 5/24/2024
5. Strategies for Overcoming Dissociation

   Published: 5/3/2024
6. Ayurvedic Practices Listener Questions Answered

   Published: 4/26/2024
7. Guided Practice - A Relaxing Retreat from Anxiety

   Published: 4/19/2024
8. Ayurvedic Insights: Empowering Your Mind

   Published: 4/12/2024
9. Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety

   Published: 4/5/2024
10. Building Resilience: How to Nourish Your Anxious Mind

    Published: 3/29/2024
11. Guided Progressive Muscle Relaxation

    Published: 3/22/2024
12. Practical strategies for anxiety relief: Listener questions answered

    Published: 3/15/2024
13. Tapping into Calm: Navigating Anxious Days with EFT

    Published: 3/8/2024
14. Anxiety Slayer Toolkit: Practical techniques for anxiety relief

    Published: 3/1/2024
15. Pushing back when anxiety makes your life feel small

    Published: 2/23/2024
16. Thriving together: Navigating anxiety in relationships

    Published: 2/16/2024
17. Anxiety and overwhelm: What to do when even little things feel like too much

    Published: 2/9/2024
18. Confronting anxiety today for a better tomorrow

    Published: 2/2/2024
19. How Changing Your Perspective on Anxiety Can Positively Impact Your Life

    Published: 1/26/2024
20. How to respond to information from your nervous system

    Published: 1/19/2024